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Old 06-24-2013, 11:57 AM   #109
krampus
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,447

S/C/G: 160+/116-120/maintainer

Height: 5'5

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June 22 and 23: Paddling a canoe down the Delaware River
June 24: 1.58 miles on treadmill in 14:00; 4 x 10 Bulgarian split squats, 3 x 12 calf raises, Roman chair leg raises.
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Push on some more!

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