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Old 06-22-2013, 08:46 PM   #4
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Join Date: Sep 2011
Location: Somewhere in Texas
Posts: 679

S/C/G: 331/164/164

Height: 5'8"


I also agree with the two ladies who have just posted. Whenever I restrict, a binge will follow. Maybe not the next day, or the next week, but at some point the feelings of deprivation will be too strong and I will totally fall off the wagon.

Eating in moderation is no easy task, at least not for me, but it does feel better than the binge/restrict option. Maybe I have to stop eating before I would really like to (emotionally speaking), but I also avoid the non-stop thoughts about food that don't go away during restriction and I avoid the guilt of binging.
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