View Single Post
Old 06-22-2013, 06:51 PM   #2
Changergirl
Senior Member
 
Changergirl's Avatar
 
Join Date: Jan 2011
Location: Canada
Posts: 729

S/C/G: 96/83.2/75

Height: 5'7"/170cm

Default

If you're worried about cheat days leading to binges why have cheat days? I've been 'dieting' for 7 months and have never allowed myself to have a cheat day. Sure there'll be days I eat a bit above what a should, but if I label it a cheat day it'll give me the opportunity to binge and say "it's ok, it's my cheat day". What I do instead is increase my calories everyday so if I want something, I can eat it. Now, I started off this journey a lot heavier than you are, and I still am, but I made sure I wanted to start with a calorie count I could stick with and not be starving every day which would also lead to a binge. So 1650 is where I started off. It's moved around a bit during the last couple months but I'm currently eating around 1500 and I'm actually thinking of moving it up because I've plateaued for the last 6 weeks.

My main piece of advice, eat enough so you don't need to binge and don't restrict foods that'll result in you bingeing on them later. Good luck.
__________________
2nd Restart @84.7 kg- Mar 1, 2018
Hopeful Goal Date: July 29, 2018 (5th anniversary)






1st Restart @96kg-Nov. 1st, 2012
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6
Changergirl is offline   Reply With Quote