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Old 06-19-2013, 10:30 AM   #89
spryng
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Join Date: Nov 2001
Location: arkansas
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Height: 5'3

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I agree bookwoman! I've tried the "eat only when hungry" in the past and it worked for a second then I think it just gave me permission to eat what I wanted, whenever I wanted etc and of course the few lbs I lost from it I quickly gained back with a few friends tagging along.. but I didn't have the IE guide back then, I was just making it up as I went along so now having the book and others to help me hopefully this time I'll "get it" and not go crazy So seeing how others are implementing it successfully into their lives is definitely gonna help me do the same
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Spryng

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