06-01-2013, 07:11 PM
#1
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
Jumping Jehosaphat it's June! Maintainers exercise thread!
June 1: 45 minutes weight lifting (lats and delts)
3 hours yard work
06-01-2013, 07:23 PM
#2
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 1: spin class, 45 min dog walk
06-02-2013, 06:58 AM
#3
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Saturday, June 1st:
60 minute spin class with weight intervals
60 minute Pilates mat class
06-02-2013, 11:01 AM
#4
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Sunday, June 2nd:
15 minute Stairmaster warmup, the usual
60 minutes shoulders, bicep & tricep
45 minute spin class
Hamstring curls, that quad machine, squats, calf raises, adductor
06-02-2013, 12:10 PM
#5
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 2: power class, 45 min dog walk
06-02-2013, 06:17 PM
#6
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
June 1 60 min weights
40 min run
45 min dog walk
June 2. 40 min weights
20 min stretch
20 min abs
40 min run
45 min dog walk
06-02-2013, 07:45 PM
#7
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 2: 16 miles running (2:12:11)
12 minutes foam rolling
1:40 gardening
06-02-2013, 10:54 PM
#8
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
June 1: 28 minutes elliptical and 60 minutes Zumba class
June 2: 60 minutes body pump class
Totals:
2 workouts
148 minutes
06-03-2013, 07:51 AM
#9
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Monday, June 3rd:
45 minute spin class with weight intervals
Deadlifts, dumbbell side crunches, cable woodchoppers
Last edited by saef; 06-03-2013 at 08:31 AM .
06-03-2013, 03:04 PM
#10
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
June 1, 2: Unmeasured amounts of walking through Montreal
June 3 AM: Back to the weightroom - DB bench press, DB shoulder press, DB bicep curls, DB lying triceps extensions, seated cable row, 1 mile cooldown run at 7.2 mph, Roman chair leg lifts
06-03-2013, 06:41 PM
#11
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 3: 10 min elliptical, 45 min spin, 45 min dog walk
06-03-2013, 07:06 PM
#12
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
June 3 PM: 3.2 mile bike path run, 27:05
06-03-2013, 07:37 PM
#13
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 3: Did not want to do ANYTHING, but couldn't break my streak!
Soooo.... not much but 4.30 mile walk with DH and dogs
06-03-2013, 08:22 PM
#14
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 1: 28 minutes elliptical and 60 minutes Zumba class
June 2: 60 minutes body pump class
June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!
Totals:
3 workouts
208 minutes
06-04-2013, 08:06 AM
#15
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
June 2 90 min weights KCM Muscle Defention
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 03:49 PM .