RiverGirl looked so alone in here before, and I *need* to start doing better.
Phase I:
B: tomato and avocado egg salad
S: veggies and hummus
L: red cabbage and asian chicken salad with tangy cilantro dressing
S: cheese stick or veggies
D: pork tenderloin with slaw, cuke salad, green bean salad
I'm pretty excited to try the breakfast and lunch ~ new recipes! The egg salad wasn't designated for breakfast, but with this warm muggy weather, it sounds perfect.
Phase 1:
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: Large salad with red leaf romaine, avocado, cucumber, cauliflower, sprinkle of cheese, lite blue cheese dressing.
Snack: Hummus with cucumber
D: Grilled fish with onions and zucchini (yum!)
B: tomato, avocado and egg salad (waaaay to creamy for my taste, so I think I'll have it on romaine to cut it)
S: veggies and hummus
L: chicken asian salad (yuuuummm)
S: cheese stick if needed
D: grilled sirloin and veggies, cuke salad, green bean salad
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: Large salad with red leaf romaine, avocado, cauliflower, sprinkle of cheese, lite blue cheese dressing.
S: Unshelled Edamame
D: "BBQ" chicken breast with grilled asparagus
The egg salad was waaay better on romaine. My kids did think I was crazy though.
B: mushroom and cheese omelette
S: veggies and hummus
L: chicken asian salad
S: cheese stick
D: what we were supposed to have last night! I had leftovers from night before.
Yes you will find I am a creature of habit! Specially when it comes to lunch and dinner lol.
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
S: sliced cucumber
L: Large salad with red leaf romaine, avocado, cauliflower, sprinkle of cheese, lite blue cheese dressing.
S: tbsp of peanut butter
D: Lean ground beef with steamed zucchini and tomato sauce
Ok ladies, quick question...can u or can u not have dairy on phase one? I just started back yesterday and really need to know
So far I ate
B- 1 egg and 2 slices of turkey
L- chicken and broccoli and cauliflower with 2 tbls ranch
snack- 1 tbls natural peanut butter
S- 1 slice of pork loin and spinach
Thank you Lindsay
Today will be a good day...day 3 of phase one
B- 2 eggs and 4 oz skim milk
L- pork tenderloin and greens
S- taco bake ( phase one)
snack- natural peanut butter and 4 oz skim milk
snack- broccoli and cheese
and 8 oz skim milk before bed
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: "Thai Shrimp Salad" with grilled shrimp, peppers, tomatoes, and sprinkled with dried coconut (I thought it was cheese darnit). Along with a ginger/garlic vinaigrette.
S: tbsp of peanut butter
D: Salmon with lima beans:
Link here: http://www.foodnetwork.com/recipes/f...ipe/index.html