[KarenW]

Starting up a new thread for the week!

Come on everyone! Lets move those bodies!

[Kim in NJ]

You see Karen - I marvel at your weight loss statistics....
and I see all the physical activity you are doing...
and I say to my self "Self, you need to get with a program like Karen"....
But now that I'm on this topic - I DON'T WANT TO!!!!!

I know that I will hate the first 3 weeks of exercise.
And I know that in week #4 I will think - WOW THIS IS FUN.
And I know that in week #5 I will think - HOW DID I LIVE WITHOUT THIS?

BUT I DON'T WANT TO - Boo Hoo Hoo
Karen....Can you come to my house please and pop the video in my player and lift my arms and legs for me?????
HELP - I DON'T WANT TO EXERCISE BUT I KNOW I NEED TO!!!!!!

[jdoggmartin]

Karen definitely is awesome with her exercise -- such a good role model!!

I am starting out slow... I walked for 20 minutes today, which is a big step up from nearly nothing. I hope to keep adding to it.

Jina

[KarenW]

Oh Man you guys! You are embarassing me! Especially since I didnt exercise yesterday due to a migraine!! I plan to get on my treadmill today though!

Kim - You are cracking me up! If you lived closer I would definately love to be your exercise buddy! I go to the gym by myself and WOULD LOVE to have a partner to go with! But everything you said, week by week, is exactly how I felt when I got started. Now my body craves the exercise! yours will too! so start slow! And I am hear to cheer you and EVERYONE on!!

Jina - Good job! Starting slow is the best way!!

[jdoggmartin]

OK. I'm not sure what's going on, but this is my second exercise post this week... Maybe I'm slowly starting to get the hang of it?? One can hope anyway...

Wednesday: 20 minutes on elliptical

[jdoggmartin]

Another small exercise post...

Thursday: 20-minute walk