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06-07-2013, 07:57 AM
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#1
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Senior Member
Thread Starter
Join Date: Apr 2013
Posts: 146
S/C/G: 199/189/155
Height: 5'7"
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feeling really weak and shaky
It is day 3 of P1 for me and I'm feeling really super weak and shaky. It its making me really nervous. I had 3 eggs this morning with a half cup of black beans and a half cup diced tomatoes. This was about an hour and a half ago... Does this last long? Am I doing this right?
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06-07-2013, 08:58 AM
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#2
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Junior Member
Join Date: May 2013
Location: Salt Lake City
Posts: 24
S/C/G: 285/226/200
Height: 5' 8"
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Your body is adjusting, it can take a few days. Some people are miserable the first week. It won't last. Make sure you're eating enough and don't skip your snacks. And be extra kind to yourself, you're going through a lot of changes.
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06-07-2013, 09:01 AM
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#3
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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That's right, Ntasha. It's The South Beach "Flu" but doesn't last long.
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06-07-2013, 09:36 AM
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#4
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GlenwoodHotSprings
Join Date: May 2009
Location: Colorado
Posts: 7,865
S/C/G: 275/179/179
Height: 5'5"
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Some new beachers will experience headaches, too....beans and dairy help and don't skimp on meals. If you get really hungry, eat something even if you've already had your snack and avoid fruitloops lol.
It passes, for sure, but detox is good. Google symptoms of sugar detox if you want to read more.
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06-07-2013, 11:31 AM
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#5
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Senior Member
Thread Starter
Join Date: Apr 2013
Posts: 146
S/C/G: 199/189/155
Height: 5'7"
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It just feels so miserable. Ugh.
I feel dizzy too.
I went ahead and ate some yogurt. I feel better.
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06-07-2013, 06:40 PM
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#6
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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I second what the rest of these ladies said. It's what we refer to as the "South Beach flu" and it passes. Days 3 and 4 are typically worst, if I remember correctly. Getting your full servings of beans and dairy tends to help, as others suggested.
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06-08-2013, 08:09 AM
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#7
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Senior Member
Join Date: Apr 2013
Location: upstate NY
Posts: 2,335
Height: 5' 5"
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And drink plenty of water.
Hang in there, it will pass!
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06-08-2013, 09:54 AM
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#8
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Senior Member
Thread Starter
Join Date: Apr 2013
Posts: 146
S/C/G: 199/189/155
Height: 5'7"
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Gosh. It is so hard though. I just keep thinking that I had a really big problem. Haha. I feel like I'm detoxing off some hard stuff, not bread and chocolate. Ugh
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06-10-2013, 06:35 PM
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#9
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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Hang in there, Hannah!
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06-11-2013, 06:05 PM
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#10
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Soul Cyster
Join Date: Dec 2008
Location: California
Posts: 4,487
S/C/G: 235/seeticker/135
Height: 5'3"
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Take headache medicine too if your head hurts really badly, don't suffer through it!
I just restarted yesterday, day 1 went down well, and day 2 has become harder. I'm like UG! I want chocolate but I'm trying to go cold turkey with chocolate.
Last edited by beerab; 06-11-2013 at 06:05 PM.
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