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Old 06-10-2013, 04:09 PM   #10
Puncezilla
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Join Date: Nov 2006
Location: Edmonton AB Canada
Posts: 728

S/C/G: 230/205/140

Height: 5'7"

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I put it in my coffee too. And I blend it until its frothy. It is yummy and gives me energy and keeps me feeling full. I'm not currently on Atkins but I IF so only have my coffee and coconut oil until 12 or whenever I break fast for the day.
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