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Old 06-08-2013, 11:11 AM   #18
fitmom's Avatar
Join Date: Jul 2011
Posts: 986

S/C/G: 30% BF/19% BF/20% BF

Height: 5'6


I see a difference but you need more than three months. I really noticed a difference in my back after about 6 months of doing chin-ups, that is when my lats began to pop. Also, low body fat helps with definition around 20%. Just keep at it!
40-ish and feeling fine.
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