06-03-2013, 10:37 PM
#1
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Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
On Plan Thread June 3 - 9
Here is the place to post your daily menus & keep on plan.
06-03-2013, 10:40 PM
#2
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
***Off today, slept in, missed breakfast***
Greek Yogurt w/ Vanilla
Honey Dew Melon pieces
Cherry Tomatoes (handful)
Glass of skim Milk
Assorted Veggies w/ ranch dip
Scrambled Eggs (2)
Brocolli
Caesar Salad (w/romaine, tomatoes, redonions & Renees Dressing)
Glass of Skim Milk
Glass of wine
Celery w/ pb
06-04-2013, 02:21 PM
#3
Junior Member
Join Date: May 2013
Location: Salt Lake City
Posts: 24
S/C/G: 285/226/200
Height: 5' 8"
I just finished Phase I and have also just added fruit but no grain.
(this is for yesterday)
Breakfast:
Berry and spinach smoothie
Lunch:
Spagetti squash with homemade chunky tomato sauce with onions, yellow peppers and mushrooms, turkey sausage and a little bit of parmesan. (leftovers from Sunday's dinner)
Dinner:
Salad with cucumbers, orange pepper, radishes, avacado and a little bit of feta, dressed with lemon juice and olive oil. And a couple hard boiled eggs.
06-04-2013, 07:19 PM
#4
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Join Date: Apr 2013
Posts: 146
S/C/G: 199/189/155
Height: 5'7"
Tomorrow I start P1 veggie style!!!!
Plan for tomorrow:
Breakfast
2 scrambled eggs made with canola oil spray
1/4 cup black beans
1 slice provolone cheese
Lunch
Salad made with romaine, carrots, spinach, serving chopped almonds, 1/4 cup pinto beans
1/2 cup Yogurt
Dinner
Tilapia with lemon
California veggie mix
06-05-2013, 05:28 PM
#5
Junior Member
Join Date: May 2013
Location: Salt Lake City
Posts: 24
S/C/G: 285/226/200
Height: 5' 8"
Tuesday:
Breakfast
Berry and spinach smoothie
Lunch:
Spagetti squash with homemade chunky tomato sauce with onions, yellow peppers and mushrooms, turkey sausage and a little bit of parmesan. (leftovers from Sunday's dinner)(all gone now, thank goodness, two days is my limit!)
Dinner:
baked trout and big salad with cucumbers, peppers, daikon radish, feta cheese, dressed with lemon and olive oil.
06-05-2013, 06:18 PM
#6
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Join Date: Apr 2013
Posts: 146
S/C/G: 199/189/155
Height: 5'7"
Today, I ate a mini cupcake.
I cheated.
Tomorrow:
Breakfast:
2 scrambled eggs made with canola oil
1 slice provolone cheese
1/3 cup black beans
big handful diced tomatoes
Lunch:
2 cups salad mix with romaine, spinach, carrots, fresh green beans
tilapia fillets from tonight's dinner
6 oz yogurt
Dinner:
Curried green lentils with more tomatoes
Veggie mix from freezer
06-05-2013, 08:22 PM
#7
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Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Quote:
Originally Posted by
hannahbeanies
Today, I ate a mini cupcake.
I cheated.
Nobody is perfect, just make sure to get right back to clean eating... dont let one little cheat turn in to a downward spiral.
06-05-2013, 10:27 PM
#8
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit no grain)
Greek Yogurt w/ vanilla & 1/2 banana
Glass of skim milk
Cherry tomatoes
Salad w/romaine, green onion, tomatoes, cucumber, rf chedder, hb eggs (2), ranch dressing
Pudding
Diet Coke
Chicken "fajitas" (w/o the tortilla) Seasoned chicken, red, orange & yellow bell peppers, red onion & Salsa (homemade)
Green beans
Glass of skim milk
Celery w/ pb (when munchie later on.)
06-06-2013, 07:53 AM
#9
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Join Date: Apr 2013
Posts: 146
S/C/G: 199/189/155
Height: 5'7"
Thank you, Lindsay! As a matter of fact, I did not let it mess up my day. I had a perfectly acceptable dinner.
06-06-2013, 10:11 PM
#10
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Quote:
Originally Posted by
hannahbeanies
Thank you, Lindsay! As a matter of fact, I did not let it mess up my day. I had a perfectly acceptable dinner.
Fantastic, good for you!!!!!!!!!!!
06-06-2013, 10:13 PM
#11
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit... lots of fruit today, but no grain)
Greek yogurt w/ vanilla, 1/2 banana, peanuts, chocolate sauce (nsa)
Glass of skim milk
Cherry tomatoes
Turkey Kielbasa
Cheese String
Veggie Soup
Honey Dew melon slice
Hotdog Salad
Brocolli
Glass of skim milk
Grapes and RF Cheddar
06-08-2013, 12:13 AM
#12
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Soft Boiled Egg
Glass of Skim Milk
Celery w/ pb
Meatballs (homemade, no bread crumbs) w/ nsa marinara and Parm.
Green Beans
Honey Dew Slice
Greek Yogurt w/ vanilla
Garden Salad w/ lf feta
Glass of Skim milk
Glass of wine
? - cheese string perhaps
06-08-2013, 05:33 PM
#13
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Join Date: Jul 2006
Location: Bowie, MD
Posts: 1,782
S/C/G: 330/315/154
Height: 5'6
RiverGirl, I don't think, you should be having a glass of wine and honey dew. I could be wrong, but if u're in Phase 1.5, one thing and one thing only, should be added.
06-09-2013, 10:50 PM
#14
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Thanks for the advice, but I usually do 2 servings of fruit a day.... I just havent worked up to the grains which is why I consider myself in phase 1.5
06-09-2013, 11:21 PM
#15
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Greek Yogurt w/ vanilla, 1/2 Banana
Glass of skim milk
Celery w/ pb
Salad w/ romaine lettuce, cucumber, red onion, tangerine slices, almond slivers & italian vinegarette
Roast beef
Green beans w/ garlic
Corn
Glass of skim milk
Raw veggies w/ ranch (if munchie later)
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