Just to correct the information that is wrong in this thread.
You don't need to eat protein ever 4-5 hours.
When it comes to food, your body has an extremely high rate of digestion. You can eat as much as you want in a meal, it will just take longer to digest. I'm not sure about supplements, but whole foods I have no doubt about this particular issue.
Addressing the issue of skipping a meal - this is a complex question but if you're getting all your meat, veggies and supplements in I doubt you would see any effect short or long term. Skipping the meat and veggies is a bad idea. Skipping a packet especially a restricted packet would likely mean little if anything to someone your height and weight.
Quote:
Originally Posted by WestLAgrl
Well, this morning I had a WI and was down 1.6lb, but after the body analysis it was proved that it was all lean mass loss.
I am supper disappointed. No more skipping meals for me!
|
You should be disappointed, but in your coach. The "body analysis" you get week to week is almost completely useless. Bioimpediance devices are extremely inaccurate and the worst part is people like you do their best to follow a plan and then feel like a failure because the information their given is completely and totally wrong. In fact, I'm getting extremely angry about how misinformed your coach is and how you're treated by a program that you're spending a lot of your hard earned money on.
It is impossible. IMPOSSIBLE to lose 1.6 lbs of LBM and no lbs of fat in a week following any diet. The human body doesn't work this way, at all. It is rediculous. The only way one could lose 1.6lbs of LBM and no fat is if you surgically had muscle cut off your body.
Fat loss is always an equation of energy. Energy is measured in calories. If you're in a caloric deficit you're losing fat. PERIOD.
Please, take a little time and
read this article.
If you have more time you can also read
this article.
Finally, if you want to read about how inaccurate your coaches body analysis is you can
read this article.