Wow 90 days is a long time but it is exactly what I need. I just joined a gym for 2 months so I have motivation for at least the first 61 days of this challenge!!!
Goal: Gym 5x a week/Finish Stage 1 of NROLFW/Run 50k a month/1000 gym minutes a month. (WOW that's a lot!)
Starting weight: 78.0kg
Starting measurements: 39.75-30-43.5
June
1- Run 4km/36min (4/50 km, 36/1000 min)
2- Sunday Rest Day!
3- NROLFW S1A1/55 min (91/1000 min)
4- Run 4km/41 min (ate way too heavy before attempting this run) (8/50km, 132/1000 min)
5- NROLFW S1B1/55 min 187/1000 min
6- RECOVERY DAY!!!
7- NROLFW S1A2/49 min (236/1000)
8- Run 4km/40 min (12/50km; 276/1000min)
9- Sunday Rest Day!
10- NROLFW S1B2 50 minutes (326/1000 min)
11- OFF- had work training
12- NROLFW S1A3 50 minutes (386/1000 min)
13- Run 4.8km/45 minutes (16.8/50km; 431/1000 min)
14- NROFLW S1B3 55 minutes (486/1000 min)
15- Run 5k!!!/46 minutes (21.8/50km; 532/1000 min)
16- Sunday Rest Day!
17- NROLFW S1A4 50 minutes (582/1000)
18- Run 5.07k/45 min (5k=44:20) (26.87/50km; 627/1000 min)
19- NROLFW S1B4 50 minutes (677/1000 min)
20- OFF
21- NROLFW S1A5 65 minutes (742/1000 min)
22- Run 5k 46 minutes (31.87/km; 788/1000 min)
23- Sunday Rest Day!
24- NROLFW S1B5 55 minutes (843/1000 min)
25- Too tired to make it to the gym
26- NROFW S1A6 63 minutes (906/1000 min)
27- Run 5k 42 minutes (
36.87/50km; 948/1000 min)
28- NROLFW S1B6 57 minutes
(1005/1000 min)
29- Out of Town
30- Out of Town
WI: 78.3 kg
Measurements: 39.25-30-42.75
July
1- Exhausted from weekend away
2- 60 minutes on exercise bike, (60/1000 min)
3- Run 5k 42 minutes (5.0/50k, 102/1000 min)
4- Nothing
5- Run 4k 35 minutes (9.0/50k, 137/1000 min)
6- Nothing
7- Nothing
8- 60 minutes on the exercise bike (197/1000min)
9- Run 5k 41 minutes (14.0/50k, 238/1000 min)
10-Run 3.6k 30 minutes, Bike 30 minutes (17.6km/50, 298/1000min)
11- OFF
12- OFF
13- Run 6.2km 54 minutes (23.8 km/50, 352/1000 min)
14- Sunday Rest Day!
15- OFF: Have less than 2 weeks before I go home, NEED TO DO BETTER!!
16-RUN 4k, 33 minutes (27.8km/50, 387/1000min)
17- run 4.2km, 35 min, bike 25 min (32/50km, 447/1000 min)
18- nothing official BUT I went for a 2 hour walk
19- Run 3.5k 30 min, bike 30 min. (35.5/50km, 507/1000min)
20- LAZY
21- Sunday Rest Day!
22- Run 5.2k 45 min
(40.7/50km, 552/1000 min)
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