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Old 06-03-2013, 12:23 AM   #3
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Katydid77's Avatar
Join Date: Jan 2011
Location: Knoxville, TN
Posts: 421

S/C/G: 164/see ticker/125

Height: 5 feet even


I keep my calories low, but it's kind of more from the mental battle side of it than anything.

If I tell myself I can have 1500 calories, then that is enough calories where I feel like I can splurge and I wind up overdoing it.

If I tell myself it has to be between 1000 and 1200 then I feel like I have to watch it so closely in order not to go over that it keeps me on the lower end of the scale.

I know it's mind games. And since I've been at a plateau for a month, it may be stupid, but that's what I do.
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