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Old 06-02-2013, 08:28 PM   #2
Aidanqm
Do you even lift, bro?
 
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Join Date: Jan 2013
Location: United states
Posts: 150

S/C/G: 125/109/110

Height: 5'3''

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Hi, Frances. Welcome to the forums! You are in the right place. I'm glad you've decided to take a step towards better health and happiness. It is well worth the challenge.

Here's my general starting advice to you: work on slowly changing your habits. Pick one healthy habit per month and focus on that one habit for a solid 30 days.
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