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Old 06-01-2013, 10:18 PM   #4
lilsquirrel
Is walking to Mt. Doom
 
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Join Date: Dec 2011
Location: York, UK
Posts: 124

S/C/G: 195/ticker/135

Height: 5 ft 7

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I found (find) it SO hard to give up my diet caffinated beverages I go through phases of extremes over the years from giving it up cold turkey for months only to drink a 2ltr bottle a day when I fall off the wagon. They are/were my only source of caffeine.

When I first tried to kick it this year, I had aweful headaches for about a week and caved. I retried giving up 3 weeks ago and so far so good. No headaches, no real cravings.

I allow myself one day a week to eat & drink what I feel like, so I buy 1 2lr bottle a week on shopping day, and when its gone its gone. I seem to have less binge breakdowns this way.

I hope some of that helps! Keep strong! If all else fails, think of your teeth
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Mini goals!
Onederland (<200lbs) by 21/03
No longer "Obese" (191lbs) by 11/04
Summer solstice (185 lbs) by 21/06
Back to Uni (175lbs) by 30/09
New Years (165lbs) by 31/12


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