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Old 05-31-2013, 01:58 PM   #2
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Join Date: Apr 2012
Location: New York
Posts: 2,624

S/C/G: 162/145/145

Height: 5' 9 3/4


I'm a little rusty at this....but I believe dairy is 2 cups per day (not of cheese however) I think legumes are limited if you have digestion issues (I ate them daily) For breakfast I still enjoy eggs with turkey and cheese, Greek yogurt with almonds or a Greek yogurt smoothie. I know there are links, but I am lousy at attachments. if you look in the recipe section there are a lot of great ones for each meal and phase. Good luck and welcome.

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