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Old 05-31-2013, 12:57 PM   #1
Yes I can!
adaminu's Avatar
Join Date: Apr 2009
Location: Los Angeles
Posts: 42

S/C/G: 203/193/165

Height: 5'11''

Default Please help, few questions for beach veterans!

Hello you wonderful beachers! I am back trying phase one again and I was wondering if you:
Limit your daily beans intake and are edamames ok?
How much dairy a day is ok?
What do you have for breakfast?

Last edited by adaminu; 05-31-2013 at 12:58 PM.
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