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Old 05-29-2013, 09:33 PM   #1  
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Location: Corpus Christi, TX
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S/C/G: HW:319/RW:257/CW:193.0/GW:140

Height: 5'4"

Smile Fun in the Summer sun ~ June Daily Weigh-in Thread



Ready or not, Summer is here!!!

This is a thread where we can track our weight on a daily basis. You may use it however you wish; some use it as a challenge; others as a way to spot trends or make discoveries on their weight-loss journeys. Mostly it is a safe place to vent, to get encouragement, and to make great friends!!!

Just copy & paste this into your post and come back each day to edit. You can also customize it to fit your personal style!! Easy peasy!! Please join us!!


Start Weight:
Goal Weight:

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_____
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Old 05-29-2013, 09:37 PM   #2  
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Join Date: Dec 2011
Location: Corpus Christi, TX
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S/C/G: HW:319/RW:257/CW:193.0/GW:140

Height: 5'4"

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Official weigh-in days are Thursdays and are in bold.

May 31, 2013: 183.0 TOM

01: 183.0 TOM
02: 180.2 TOM
03: 181.0 TOM ends
04: 179.4
05: 177.8
06: 175.4 OMG!!!
07: 174.4
08: 173.4
09: 171.6
10: 173.2
11: 172.2
12: 172.8
13: 172.8 Officially OVERWEIGHT!!!!!
14: 173.2
15: 175.0 (very short night; early morning weigh-in)
16: 173.0
17: 175.4 (attack of the salty pretzels combined with a short night)
18: 173.8
19: 173.0
20: 173.0
21: 174.6
22: 174.8
23: 170.4
24: 173.4
25: 170.8
26: 170.0
27: 170.4
28: 172.8
29: 172.0
30: 172.8 Birthday weekend...calories don't count
_____

Last edited by sluggerbean; 06-30-2013 at 03:44 PM.
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Old 05-29-2013, 09:39 PM   #3  
I'm bringing sexy back!
 
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Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"

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June starting weight: 187.5

01: 187.5
02: 187.5
03: 187
04: 187
05: 186
06: 186
07: 186

weekly weight loss 1.5lbs
monthly cumulative weight loss 1.5lbs
total cumulative weight loss 56lbs


08: 186
09: 185.5
10: 186
11: 187.5
12: 188
13: 188.5
14: 188.5

weekly weight loss 2.5lb gain
monthly cumulative weight loss 1lb gain
total cumulative weight loss 53.5lbs

15: 187.5
16: 187.5
17: 186.5
18: 186.0
19: 187.5
20: 187
21: 186

weekly weight loss 1.5lbs
monthly cumulative weight loss 1.5lbs
total cumulative weight loss 56lbs

22: 186
23: 185.5
24: 186
25: 186
26: 185
27: 184.5
28: 184

weekly weight loss 2lbs
monthly cumulative weight loss 3.5lbs
total cumulative weight loss 58lbs

29: 185
30: 185.5

weekly weight loss .5lb gain
monthly cumulative weight loss 2lbs
total cumulative weight loss 56.5 lbs
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Last edited by Mozzy; 06-30-2013 at 04:48 PM.
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Old 05-29-2013, 09:39 PM   #4  
|| Casey ||
 
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Location: Arizona.
Posts: 1,830

S/C/G: 297/ticker/145

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Just marking my spot for June! (ETA: Also, I ended up being out of town for a couple days right off the bat, so my starting weight will be from May 31st instead of June 1st this month.)

May 31, 2013 Weigh In: 236.8
June Goal Weight: 226.0
June 30, 2013 Weigh In:
Total June Weight Loss:

** Official Weigh-In Days are Wednesdays and will be bolded. **

Week One
01: NWI - Out of town.
02: NWI - Out of town.
03: 236.2
04: 236.4
05: 235.4
06: 234.8
07: 234.8
----------------------------
Total Loss for Week One: 2.0 lbs

Week Two
08: NWI.
09: 233.4
10: 233.2
11: NWI.
12: 234.8
13: 233.2
14: 233.2
----------------------------
End of Week One: 234.8
Total Loss for Week Two: 1.6 lbs

Week Three
15: 232.8
16: 232.8
17: 232.0
18: 232.4
19: 230.8
20: 230.2
21: 230.2
----------------------------
End of Week Two: 233.2
Total Loss for Week Three: 3.0 lbs

Week Four
22: 229.4
23:
24:
25:
26:
27:
28:
----------------------------
End of Week Three: 230.2
Total Loss for Week Four:

Final Days
29:
30:
----------------------------
End of Week Four:
Total Loss for Final Days:

Last edited by opheliaphoenix; 06-22-2013 at 08:59 PM.
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Old 05-29-2013, 10:27 PM   #5  
MF 3/31/13
 
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Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

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This is always my favorite weigh-in thread! Thanks sluggerbean!

beginning start weight: 261 on 3/30/13
challenge start weight: 227.7 (MF official weight on 6/1)
challenge goal weight: 217.7
ending goal weight: 155 (for now)


"Official" Medifast weigh-in is BOLD, all others are home scale first morning weight. I base my week-to-week and month-to-month total losses on the Medifast scale so daily fluctuations don't skew the data.


01: 227.7
02: 226.4
03: 228.8
04: 227.2
05: 226.6
06: 225.6
07: 227.5

weekly weight loss: 0.2
monthly cumulative weight loss: 0.2
total cumulative weight loss: 33.5



08: 223.6
09: 223.8
10: 223.0
11: 222.8
12: 223.2
13: 222.6
14: 223.3

weekly weight loss: 4.2
monthly cumulative weight loss: 4.4
total cumulative weight loss: 37.7



15: 222.0
16: 221.8
17: 223.0
18: 223.4
19: 220.4
20: 220.8
21: 221.6

weekly weight loss: 1.7
monthly cumulative weight loss: 6.1
total cumulative weight loss: 39.4



22: 219.2
23: 219.0
24: 220.6
25: 219.6
26: 219.0
27: 219.6
28: 220.2

weekly weight loss: 1.4
monthly cumulative weight loss: 7.5 (2.5 pounds short of goal)
total cumulative weight loss: 40.8



29:
30:

weekly weight loss:
monthly cumulative weight loss:
total cumulative weight loss:

Last edited by SuperHeroTeacher; 06-28-2013 at 11:33 PM.
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Old 05-29-2013, 10:54 PM   #6  
dirty labour daughter
 
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Location: St. Louis, MO
Posts: 398

S/C/G: 318/301/155

Height: 5'10"

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June 01, 2013 Weigh In: 235.2
June 30, 2013 Weigh In:
Total June Weight Loss:


01: 235.2
02: ???
03: 238.6
04: 236.2
05: 235.2
06: 234.8
07: 233.8

weekly weight loss: - 1.4 pounds
monthly cumulative weight loss: - 1.4 pounds
total cumulative weight loss: - 42.2 pounds



08: 236.4
09: ???
10: ???
11: ???
12: 239.8
13: ???
14: ???

weekly weight loss: +3.4 pounds
monthly cumulative weight loss: +4.6 pounds
total cumulative weight loss: -36.2 pounds



15: ???
16: ???
17: 237.4
18:
19:
20:
21:

weekly weight loss:
monthly cumulative weight loss:
total cumulative weight loss:



22:
23:
24:
25:
26:
27:
28:

weekly weight loss:
monthly cumulative weight loss:
total cumulative weight loss:



29:
30:

weekly weight loss:
monthly cumulative weight loss:
total cumulative weight loss:

Last edited by merilung; 06-17-2013 at 02:00 PM.
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Old 05-29-2013, 11:10 PM   #7  
F - Yeah, I'm doing this.
 
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Location: Saskatchewan
Posts: 1,107

S/C/G: 297/*Ticker*/175

Height: 5'10"

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June 01, 2013 Weigh In:
June Goal Weight:
June 30, 2013 Weigh In:
Total June Weight Loss:

Week One

01:
02:
03:
04:
05:
06:
07:
**************************************
Total Loss for Week One:

Week Two

08:
09:
10:
11:
12:
13:
14:
**************************************

Total Loss for Week Two:

Week Three
15:
16:
17:
18:
19:
20:
21:
**************************************

Total Loss for Week Three:

Week Four
22:
23:
24:
25:
26:
27:
28:
**************************************

Total Loss for Week Four:

29:
30:
**************************************

Total Loss:





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Old 05-30-2013, 09:32 PM   #8  
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Join Date: May 2013
Location: Tennessee
Posts: 565

S/C/G: 280/278/180

Height: 5'8"

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Start Weight: 291.6
Goal Weight: 279.6

01: 291.6
02: 289.4
03: 289.4
04: 289.4 LOL something's gotta give and it isn't going to be me so lbs get lost!
05: 289.2 Ok now I've seriously gotta have a good drop coming soon.
06: 288.8 I feel like I'm losing more than the scales show. Not sure what's happening but I'll take it LOL
07: 288.0
08: 287.2
09: 286.6
10: 286.4
11: 286.0
12: 285.8
13: 284.8
14: 283.4
15: 283.4
16: 282.6
17: No weigh in
18: 282.0
19: 282.2 shouldn't be a gain because I did good yesterday
20: 281.0
21: 281.2 LOL
22: 281.0
23: 280.6 1 more lb and I've hit my goal for June!
24: 280.0 just .4 to go to hit my goal of 12 lbs this month
25: 280.8
26: 279.8 almost!!!!!! I think I'm going to hit my goal! woo hoo
27: 279.0 I did it! Now I gotta keep it!
28: 279.8 NOO! LOL
29: 278.8
30: 278.8 I've reached my goal for the month!! I've lost 12.8 so far, tomorrows weigh in will give me the final total for June.
July 1st weight is 278.6. I lost 13 lbs!!

Last edited by Only Believe; 07-01-2013 at 08:52 AM.
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Old 05-30-2013, 10:46 PM   #9  
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 31,375

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

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Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range.
October 2011: Stayed in or a little below my maintenance range.
November 2011: Stayed in or a little below my maintenance range.
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.
March 2012: Stayed within my maintenance range.
April 2012: Stayed within my maintenance range.
May 2012: Stayed within my maintenance range.
June 2012: Stayed within my maintenance range.
July 2012: 4th of July/Birthday - Went a little above my maintenance range.
August 2012: Angio Edema diagnosis/shingles - went above my maintenance range
September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range.
October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday
November 2012: Above my maintenance range, but still working on things.
December 2012: Above my maintenance range. Went on a cruise.
January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8.
February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better.
March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150.
April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day.
May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM.
June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again.

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

31: Weigh In: 159.8 Calories for the day: 1480

01: Weigh In: 159.8 Calories for the day: 1570
02: Weigh In: 159.6 Calories for the day: 1215
03: Weigh In: 159.2 Calories for the day: 1480
04: Weigh In: 159.2 Calories for the day: 1480
05: Weigh In: 160.2 Calories for the day: 1480 (angioedema)
06: Weigh In: 160.6 Calories for the day: 1480 (angioedema)
07: Weigh In: 161.6 Calories for the day: 1480 (angioedema)
08: Weigh In; 161.0 Calories for the day: 1945 (angioedema)
09: Weigh In: 162.4 Calories for the day: 1275 (angioedema)
10: Weigh In: 160.8 Calories for the day: 1380 (angioedema) - Started taking Aleve for a knee issue
11: Weigh In: 160.4 Calories for the day: 1380 (Aleve)
12: Weigh In: 159.2 Calories for the day: 1480 (Aleve)
13: Weigh In: 158.6 Calories for the day: 1380 (Aleve) - will continue with Aleve for now- Do I have inflammation from angioedema?
14: Weigh In: 157.8 Calories for the day: 1480
15: Weigh In: 158.2 Calories for the day: 1400 (TTOM)
16: Weigh In: 158.2 Calories for the day: 2115 (TTOM) (Father's Day
17: Weigh In: 159.8 Calories for the day: 1380 (TTOM)
18: Weigh In: 160.4 Calories for the day: 1380 (TTOM)
19: Weigh In: 159.8 Calories for the day: 1310 (TTOM)
20: Weigh In: 159.0 Calories for the day: 1380 (TTOM)
21: Weigh In: 158.8 Calories for the day: 1480 (TTOM)
22: Weigh In: 158.8 Calories for the day: 1655 (TTOM)
23: Weigh In: 159.4 Calories for the day: 1365 (TTOM)
24: Weigh In: 159.2 Calories for the day: 1580 (TTOM)
25: Weigh In: 158.6 Calories for the day: 1480 (TTOM)
26: Weigh In: 158.6 Calories for the day: 1480 (TTOM)
27: Weigh In: 158.6 Calories for the day: 1380 (TTOM)
28: Weigh In: 158.4 Calories for the day: 1480
29: Weigh In: 158.2 Calories for the day: 2095
30: Weigh In: 158.8 Calories for the day: 1815

Last edited by Diana3271; 07-01-2013 at 09:10 AM.
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Old 05-31-2013, 01:38 AM   #10  
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Join Date: Dec 2011
Location: San Jose, CA
Posts: 846

S/C/G: 265/(ticker)/155

Height: 5'6"

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Start Weight:
Goal Weight: Dare I type it? 155?!

01: 163.6
02: No weigh in - moving day - ate out for dinner!
03: 162.6 - woo hoo, to restaurant sodium weight I say, "Ain't nobody got time for that!"
04: 161.8
05: 162.0
06: 160.8
07: 160.8
08: 161.0
09: 162.0 (Went out to eat last night)
10: 160.6
11: 161.2
12: 160.8
13: 160.6
14: 160.2
15: 159.6 (New decade! Last decade?! OH YEAH!)
16: 159.0
17: 158.8
18: 158.0
19: 158.6 Leaving my doctor-supervised diet plan for something more moderate
20: 157.8
21: 156.8
22: 157.0
23: No weigh in - 5K day, up too early :P
24: 157.4
25: 156.4
26: 156.2
27: 156.6
28: 156.4
29: 156.0
30: 155.6!

Last edited by Underwater; 06-30-2013 at 02:18 PM.
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Old 05-31-2013, 01:44 AM   #11  
Member
 
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Join Date: Mar 2012
Location: An Hour Away from Nashville, Tennessee
Posts: 40

S/C/G: 293.2/293.2/115

Height: 5'1"

Default

June Starting Weight: 214.4
June Goal Weight: 206.4-204.4
Official Weigh Day is Saturday: Bolded

01: 214.4 (I went over my calories for the last two days, and this is me weighing two hours after I ate breakfast because I forgot I was doing this. Whoops.)
02: 211.6 (Whoa, whoosh fairy!)
03: 213.something (I only got two hours of sleep, and I ate really late. Basically squished lunch and dinner together last night so I would want to wake up and eat because I need to get up early this morning. Weight fluctuations are why I usually only weigh once a week.)
04: 212.2
05: 211.0 (I ate really badly for one meal last night and went way over my calories.)
06: I'm going to be out of town attending a concert and won't be able to be on my low cal plan, so I won't be weighing today.
07: 215.6 (My feet were swollen yesterday. I don't know if it's because of the shoes I was wearing or the massive amounts of salt I was eating and retaining water. I eat badly for the past couple of days, too, and I will eat badly today. But tomorrow I'm back on track and will sign up at the rec center to swim and work out.
08: 216.4 (Definitely the result of bad eating and way too much salt for most of the week. Back to the grind today.)
09: 214.4 (Again. Made a goal with my friend that in a year, I'll do a Victoria's Secret bra fitting and buy myself one of their bras as a gift for myself. I need to lose as much weight as I can.)
10: 213.6
11: 216.2 (I haven't been doing well with this at all. I'll follow my healthy eating thing all day and be fine through dinner, but end up snacking on whatever the **** I can find in the fridge two hours later. I can't seem to stop. )
12: 214.8 (I don't think I'm going to reach either of my goal weights for this month, but any weight lost will be a victory in my book.)
13: 215.0 (Leaving today after lunch to go on a road trip with my friend and visit our other friend.)
14: I won't be able to weigh myself
15: Or track calories during this time.
16: We are supposed to be home today, but I'm not sure what time.
17: For most of the time I was on the vacation I had really uncomfortable pressure pain in the stomach and thought it was because the food would not go down the way it was supposed to. I think that's fixed now and has been replaced by a pulled muscle on the right size of abdominal? area. I haven't really been keeping track of calories I've been eating because I didn't feel like eating much at all with all of this uncomfortable pain. Eating only made me feel worse and sick.
18: ^
19: ^
20: ^
21: 208.0
22: Wasn't home for the morning weigh in.
23: 208.8
24: 208.4
25: 209.0 (Went swimming yesterday, and I can feel pain in some muscles, so I think this gain is lactic acid.
26: 208.4
27: 208.2 (I'm kind of saddened at the fact that I really haven't lost weight in a week. Hopefully the next week is better.)
28: 209.8 (I don't know if this is all lactic acid because I've been swimming this week or if I'm maybe now getting enough calories now that I've started burning some. I might start trying to increase my calorie intake by a couple of hundred next week and seeing what happens.)
29: 210.4 Ate pretty badly last night, but I also stopped expecting to go below 208 this month, so I'm not too worried. Today is a new day.
30: 209.6 (I'm upset that I didn't lose as much as I wanted to, and I definitely don't like writing everyday. I'm going to increase my calories by a couple of hundred and see what happens.)

Total June Pounds Lost: 4.8

Last edited by wordsthatrhyme; 06-30-2013 at 12:40 PM.
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Old 05-31-2013, 06:11 AM   #12  
*Embrace Power*
 
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Join Date: Sep 2012
Location: Georgia
Posts: 1,302

S/C/G: 332/279.8/195

Height: 5'5

Default



Start Weight: 247
Goal Weight: 239


1~ 247
2~ 249.2
3~ 249.6
4~ 248.6
5~ 248.2
6~ 244.8
7~ 243.4
Week's Loss: -3.6 lbs!!
Total Loss: -3.6 lbs!

8~ 243.4
9~
10~
11~
12~
13~
14~
15~
Week's Loss:
Total Loss:

16~
17~
18~
19~
20~
21~
22~
Week's Loss:
Total Loss:

23~
24~
25~
26~
27~
28~
29~
Week's Loss:

30~

Total Loss for June:

Last edited by Pink Hurricane; 06-08-2013 at 03:46 PM.
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Old 05-31-2013, 09:25 AM   #13  
Keep on going!
 
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Join Date: Oct 2005
Location: Ontario, Canada
Posts: 529

S/C/G: 278.3/see ticker/135

Height: 5'5

Default

Start Weight: 213 (may 31st)
Goal Weight: 199

01: 213.2 (high sodium night before)
02: 211.7
03: 214
04: 212.7
05: 212.8 (wthh)
06: 211.9
07: 212.2 (really now, grr)
08: 212.2
09: 213.4 (tom lol)
10: 213 (tom)
11: 211.5
12: 211
13: 209.5 (yay)
14: 209.4
15:
16:
17: 209.4
18: 208.8
19: 208.2
20:
21: 207.9
22: 205.9
23:
24: 205.2
25:
26:
27:
28:
29:
30:

Last edited by alsten02; 06-24-2013 at 11:35 AM.
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Old 05-31-2013, 09:26 AM   #14  
Senior Member
 
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Join Date: Feb 2013
Location: Northern Manitoba
Posts: 259

S/C/G: 256/169/160

Height: 5ft 4.5in

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These have become my favorite threads.


Start Weight: May 31 - 204
Goal Weight: 198 (one-der-land)!!

01: 205
02: 204
03: 205 (this sucks)
04: 205.2 (WTF)
05: 204.4
06: 202.8
07: 202.4
08: 203
09: 204.2
10: 205
11: 205.4
12: 204 (L1D1 30DS)
13: 203.8 (L1D2 30DS)
14: 203.8 (L1D3 30DS)
15: 203.8
16: NWI
17: NWI (L1D4 30DS)
18: 202.8
19: 201.8
20: 203.8
21: 202.8
22: 202
23: 202
24: 201.4
25: 200.2
26: 201.2
27: 200.2
28: 199.8
29: 198.8
30: 199.8

Last edited by mygirlvj; 06-30-2013 at 11:06 AM. Reason: Updating
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Old 05-31-2013, 12:59 PM   #15  
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Join Date: Jul 2011
Location: Salinas California
Posts: 260

S/C/G: See sig...

Height: 5'8

Default

Start Weight: 205.8
Goal Weight: 196

First Day...
01: 205.8

Week 1
02: 205.4
03: 207.0
04: 205.8
05: 207.8
06: 206.8 D-Day
07: VACATION
08: VACATION

Week 2
09: 209.0
10: 206.2
11: 206.6
12: 205.2
13: 205.0
14: 206.2 Flag Day
15: 205.0

Week 3
16: 207.0 Father's Day
17: 207.2
18: NWI
19: NWI
20: 204.8
21: NWI Summer Solstice
22: NWI

Week 4
23: NWI
24: 203.4
25: 201.4
26: 203.4
27: 204.4
28: 203.4
29: 200.4

Last Day...
30: 199.8

Last edited by Bluejaybythesea; 06-30-2013 at 02:17 PM.
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