Joining In. Goal is to make it to the gym everyday and do a little better everyday!!
Maintaining the monthly log as always:
June 1- rest day
June 2- 20 mins treadmill, 25 mins bike
June 3- stairs up 6 floors, 25 mins treadmill, 20 mins elliptical (slow day)
June 4- stairs up 6 floors, 20 mins bike, 20 mins elliptical (TOM
)
June 5- 20 mins treadmill (need to up the running), 30 mins elliptical
June 6- 20 mins treadmill, 30 mins elliptical (upped the inclination and ran.. and also upped the level on cross trainer)
June 7- 20 mins treadmill, 30 mins elliptical, abs
June 8- rest day
June 9- rest day
June 10- broken toe
did 10 mins of elliptical at home!! need to get back on track!!!!
June 11- 20 mins treadmill (back to running), 15 mins elliptical
June 12- stairs up 6 floors, 30 mins elliptical(1.53 miles), 20 mins treadmill (1.33 miles), CORE abs!!
June 13- stairs up 6 floors
June 14- stairs up 6 floors, 20 mins treadmill, 25 mins bicycle
June 15- rest day
June 16- rest day
June 17- 20 mins treadmill, 20 mins elliptical (nose bleed)
June 18- 20 mins treadmill, 25 mins bicycle
June 19- 20 mins treadmill, weight training (abs, leg press, leg curls, adductors, abductors, chest, lower back) felt goooood
I guess I need to mix it up more often!
June 20- 20 mins treadmill, 15 mins elliptical, 10 mins rowing (officially hit plateau
)
June 21- 40 mins elliptical, 20 mins treadmill running
June 22- an hour of tennis !!!
June 23- rest day
June 24- 20 mins treadmill running, 25 mins bike
June 25- 30 mins on cross trainer, 15 mins treadmill
June 26- stairs to 6th floor at work, 20 mins treadmill running, 40 mins weights!! (torso, abs, adductors, abductors, crunches, leg press, chest, lower back)
June 27- stairs to 6th floor at work, 5 mins treadmill, 40 mins cross trainer (blues
)
June 28- 20 mins running on treadmill, 30 mins elliptical.. (raised the bar a bit tonight !!)
June 29 - 3 hrs of dancing
June 30- rest day
you were good to me June
I hope July is better !!