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Old 05-30-2013, 01:08 PM   #1
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Join Date: May 2013
Location: Salt Lake City
Posts: 24

S/C/G: 285/226/200

Height: 5' 8"

Default Phase 1 Food Question

Chia seeds? Would they be ok on Phase 1? Or are they more of a Phase 2 item?

Also, is Stevia ok, as opposed to artificial sweeteners? I'm really trying to stay away from artificial sweeteners.

Thanks for your help!!
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