Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 05-26-2013, 11:39 AM   #1  
a healthier me
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Default Aspen's daily goals

I want to get myself in a morning routine of drinking 8 ozs of water as soon as I wake and then get in another 8 ozs with breakfast. I do a good job on water intake but wanted to up it more. After breakfast I will do an exercise DVD or swim and do water exercises and then fully dust and clean one or two areas of my home. After lunch I want to get in another exercise DVD or swim again.

Last edited by aspen13; 05-26-2013 at 11:45 AM.
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Old 05-26-2013, 11:44 AM   #2  
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5-25-2013

morning: 2 mile Walk Away the Pounds
afternoon: 2 mile Walk Away the Pounds

20 ozs of water by the end of breakfast

laundry room and kitchen
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Old 05-26-2013, 02:05 PM   #3  
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5-26-2013

morning: Walk Away the Pounds Walk and Kick
afternoon: WATP Fast Star 2 mile

edited to add in...
evening: WATP Get Up and Get Started 1 mile (had a Memorial Day picnic dinner)

16 ozs of water by the end of breakfast

dining room and entryway

Last edited by aspen13; 05-26-2013 at 09:09 PM.
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Old 05-26-2013, 04:54 PM   #4  
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You´re doing great! I´m sure the extra hydration will help you immensely in your weight loss and it´s specially important now that summer is coming!
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Old 05-26-2013, 06:57 PM   #5  
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Thank you, FiftyFive! I am going to have to be deligent the next few weeks and then it should become pretty routine for me. We just made an out-of-state move from a northern state to a southern state. I had to turn on the air last month. We will have to get use to the 6 months of heat and humity. lol

Wishing you the best in your weight loss!
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Old 05-27-2013, 07:22 AM   #6  
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Great job. Sounds like you have a great plan in order.
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Old 05-27-2013, 08:04 AM   #7  
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Quote:
Originally Posted by soon2beskinnyCarma View Post
Great job. Sounds like you have a great plan in order.
Thank you!
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Old 05-27-2013, 02:20 PM   #8  
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morning: Super Fat Burning 3 miles
afternoon: High Calorie Burn 2 miles

24 ozs of water by the end of breakfast

laundry and started on master bedroom
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