View Single Post
Old 04-28-2013, 07:05 PM   #2
seabiscuit
Miraculous Amus Babus ;)
 
Join Date: Sep 2007
Location: the great USA :)
Posts: 2,092

S/C/G: 271/217/140

Default



Hey there,

I just want to give you some support. I know how easy it is to slip into emotional eating because I am a bit stressed myself, but I am finding that emotional eating is not worth it in the long run. What other coping skills do you have aside from eating? Maybe take a bath or shower, go for a walk, watch a TV show, play a musical instrument, write your feelings out on paper, if you are angry, tear up paper, punch pillows, those are just some ideas.

Take care.
seabiscuit is offline   Reply With Quote