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04-22-2013, 06:44 AM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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On Plan Thread April 22-28
Monday
A fast/detox day
am-hot water with lemon
metamucil mixed with Sonne's number 7
green magma juice with chia seeds
all green juice from hf store with bee pollen and ginger
miso soup with akame
-have to find some kind of clear vegetable soup for lunch, or something like that
-Brooklyn Sunrise juice (carrot/orange/beet) with a shot of wheatgrass
I'll break my fast at 7:30 with something...not sure what.
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04-22-2013, 03:00 PM
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#2
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Senior Member
Join Date: May 2012
Posts: 535
S/C/G: 113/see my ticker/95
Height: 174 cm
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Monday, D2P1:
B: plain yoghurt, 2 spoons of peanutbutter, stevia
L: mixed vegetable salad, tomatoe souce, skinless turkey leg, cheese
S: a cup of low fat buttermilk
D: same as lunch
Last edited by Ronja; 04-23-2013 at 02:26 AM.
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04-22-2013, 10:44 PM
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#3
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (fruit, no grain)
The weekend was just plain bad. Had sushi friday night, complete with sticky white rice, had wine and apps with the girls saturday night... the apps were on plan, but I had way to much of the wine. Sunday I recovered.... but luckily its a new week, and another chance to stay OP.
Day off = glorious sleep in + no real breakfast
Greek Yogurt
"Pizza" in a bowl (yellow peppers, red onions, jalapenos, nsa tomato sauce turkey pepperoni, rf mozz.)
Glass of skim milk
Turkey Dog, no bun
Green beans w/ garlic (quite literally a mountain of beans)
Glass of Skim Milk
Baby Dill
RF Cheddar
2 pieces of dark chocolate (I know, being very bad)
Cucumbers w/ranch (if munchie later)
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04-23-2013, 09:29 AM
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#4
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Yum, pizza in a bowl!! I'll have to do that sometime.
Tuesday
am-hot water with lemon
green magma drink with chia seeds
breakfast: smoothie with kefir, blueberries, kale, berry juice, bee pollen, cacao powder, hemp hearts. Vitamins
lunch: not sure, it will probably be a salad from Hale and Hearty.
dinner: also not sure. Going out. I'll post about it though.
All day:
2-3 cups coffee
water with dark cherry juice (I MUST drink more water today)
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04-23-2013, 12:36 PM
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#5
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Senior Member
Join Date: May 2012
Posts: 535
S/C/G: 113/see my ticker/95
Height: 174 cm
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Tuesday, D3P1:
B: plain yoghurt mixed with peanutbutter and stevia (so lovely!), raw vegetable
S: piece of turkey meat with cherry tomatoes
L: bean soup with loads of vegetable, boiled chicken meat
S: vegetable juice
D: bean soup (leftovers), piece of ham
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04-23-2013, 02:16 PM
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#6
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Senior Member
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
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Monday, P1.5
B: Coffee; 1 egg white
L: 1/4 ff plain yogurt; 1/4 cup Greek yogurt; berries and banana
S: apple with pb and greek yogurt
D: tilapia with mushrooms, onions, garlic, spinach, tomatoes, capers
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04-23-2013, 02:18 PM
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#7
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Senior Member
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
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Tuesday, P1.5
B: coffee...just coffee
L: 2/3 cup Greek yogurt with berries and banana slices
S: 15 cashews, 1 oz lf cheddar
D: chick pea patties with spinach salad and tahini dressing
Last edited by NicoleInCt; 04-23-2013 at 08:51 PM.
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04-24-2013, 12:28 AM
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#8
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (fruits, no grain)
Greek Yogurt w/ vanilla & 1/3 banana sliced
Glass of skim milk
Cherry Tomatoes
Cucumber coins topped with light cream cheese, green onion & ham
Pudding
Diet Coke
Meatballs (homemade, no bread crumbs) w/ nsa marinara and fresh parm.
Carrots
Brocolli
Glass of Skim Milk
Celery w/ PB (if I get munchie tonight)
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04-24-2013, 12:44 PM
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#9
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Senior Member
Join Date: May 2012
Posts: 535
S/C/G: 113/see my ticker/95
Height: 174 cm
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Wednesday: D4P1
B: two egs, vegetable, ham, cheese
S: cup of milk
L: lens soup, chicken meat
S: ceshew nuts
D: vegetable salad with tuna, cheese and black beans
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04-24-2013, 08:34 PM
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#10
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Not going to post about today. I woke up too late to make my smoothie and today was going to be a fast day anyway but I just couldn't face it. I felt so HUNGRY! Got a smoothie at the hfs for breakfast but then had Indian food for lunch and ate it all - including rice, naan and papadum - and then had bagel chips and hummos for dinner. Ugh. Tomorrow will be my 2nd fast day for the week.
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04-24-2013, 11:36 PM
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#11
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (Fruit, no grain)
2 Eggs, Scrambled
Glass of Skim Milk
Cherry Tomatoes
Celery w/ pb
Greek Yogurt w/ vanilla and 1/4 c. blueberries
Cheese String
Yellow Pepper Strips
Crustless Ham & Broccoli Quiche
Salad w/ Romaine, Cucumber, Red Onion, Tangerine Slices, Almond Slivers, RF Cheddar & Italian Vinegarette
Glass of Skim Milk
Raw Cauliflower w/ ranch (if munchie in a bit)
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04-25-2013, 01:41 AM
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#12
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Senior Member
Join Date: Mar 2005
Location: Roswell, GA
Posts: 261
S/C/G: 217/217/156
Height: 5'4"
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Hello
Hi everybody,
I'm glad to see so many , doing so well. I hope I'm replying to the group and not to just one. I've been emailing my program to a couple of people, and vice versa, but it isn't working for me. I need to see more peeps actually DOING it. So I've subscribed.
Elyse
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04-25-2013, 02:41 PM
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#13
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Senior Member
Join Date: Mar 2005
Location: Roswell, GA
Posts: 261
S/C/G: 217/217/156
Height: 5'4"
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I love someone else who can eat the same thing twice in a day - or at least 2 days in a row.
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04-25-2013, 06:37 PM
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#14
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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Lisi - welcome, and I hope this helps you out! I often make a salad or soup for the week, and eat it most days. I had leftover beet salad and leftover brocolli salad today. Tonight was leftover mexican chicken crockpot cass. It's a lifesaver for me to eat the same thing several times!
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04-25-2013, 06:46 PM
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#15
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Senior Member
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
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Thursday: P2
The past two days have been very hectic, and with SB curing me of cravings, I've been so tired at the end of the day that I haven't had energy for much of a dinner. So, I think I ate way too little for two days and consequently felt really lethargic today. I was having hunger pangs but little interest in eating. So, I decided to make myself a huge salad this afternoon, and for the first time in 3 weeks, I tried grains, 1/4 cup brown rice...a little nervous it will spike cravings...but I figured it was time to start learning how to move to a more long-term way of eating before my body shuts down and I binge one day (even though I've been 99.9% perfect--with the exception of a taste of frosting for my brother's wedding cake--for 3 weeks).
B: coffee
L: 3/4 cup ff plain yogurt with fruit
S: 15 cashews, piece of cheese
D: spinach salad with cukes, 4 baby carrots, mushrooms, 5 black olives, red pepper, 1T LF bleu cheese crumbles, 1T lite bleu cheese dressing, 1T greek yogurt......and the frightening 1/4 cup brown rice...fingers crossed that cravings don't spike...kinda nervous
Last edited by NicoleInCt; 04-25-2013 at 06:50 PM.
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