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Old 04-16-2013, 10:05 PM   #8
Ferny1730's Avatar
Join Date: Oct 2012
Posts: 90

Height: 5'8"


I feel out of control and scared because I feel like I can't trust myself. I usually overeat at some point, and that causes acid reflux, as well as bloating and discomfort.

I feel lighter and more energetic when I am on plan, since I eat more vegetables and fruit.

I am trying to not get discouraged or mad at myself when I am off plan. I am trying to accept that I will not be able to be perfect, because I think the guilt and shame pushes me further off plan.
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