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Old 04-13-2013, 06:09 AM   #2
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by inot700 View Post
Here I go again about Potassium...hello all!
Im just starting diet and im curious about the potassium in the ideal protein shakes...

vanilla doesn't have potassium (according to label I saw online)
Chocklate does

so what if somebody has 3 chocolate shakes a day?? plus there supplement and through food? Is that too much? Versus having three vanilla shakes and supplements, food, would that be too little?

im trying to find alternatives and have found the jay robb protein powder but now not sure about it cause it has 390mg potassium a serving and I would be taking it three times a day. Please help.
With the Jay Robb I think you should be more concerned that the protein is too high per serving for the calorie content. Typical IP packets are about half the protein you told us in another thread.

If you are trying to mimic IP products with this as an alternative, itnlooksmlikemit misses the mark, as I mentioned in your other thread about this product.

Unfortunately, now there are two threads so others don't have all the info to answer the question completely.
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Last edited by lisa32989; 04-13-2013 at 06:11 AM.
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