Quote:
Originally Posted by NotaFatBride
Swimming is deceptively dehydrating so make sure you drink lots of water. I love Pilates- makes me feel so tall. I used to work out like a mad woman when I did the program the first time and I maxed by HNS to help keep me out of starvation mode. Are you going to a center? I would ask them but definitely up the water and maybe the HNS's too.
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Thanks, going to my center tomorrow and will ask them.