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03-31-2013, 06:47 PM
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#1
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Just watch me ...
Thread Starter
Join Date: Mar 2012
Location: New York
Posts: 763
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Daily Exercise Challenge - April 2013
You pick and choose as you like, aim for 30 to 60 minutes a day. Walk, run, box, yoga, do cartwheels, dance, at home, at classes, with dvd's...as you please.
Check in daily and report in how stronger/sleeker/faster/calmer/healthier you're getting.
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03-31-2013, 06:50 PM
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#2
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Just watch me ...
Thread Starter
Join Date: Mar 2012
Location: New York
Posts: 763
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April 1 - walked an hour; gorgeous day 
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Last edited by Exhale15; 04-01-2013 at 05:32 PM.
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03-31-2013, 06:51 PM
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#3
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I WILL get there...again
Join Date: Apr 2011
Location: Florida
Posts: 556
S/C/G: 167/see ticker/145
Height: 5'8"
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I just completed Ripped in 30 today (I previously completed 30 Day Shred). I am now embarking on my own "plan" and I have mapped out the rest of April. This will be great to keep me on track!
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03-31-2013, 07:17 PM
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#4
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Junior Member
Join Date: Mar 2013
Posts: 21
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I'm in!
April 1: C25K week 2, day 1
April 2: 30 minutes of strength; 20 minutes of stairmaster
April 3: C25K week 2, day 2; abs
April 4: strength; about an hour of walking in addition to my usual
April 5: yoga
April 6
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Last edited by broccolikatie; 04-05-2013 at 06:41 PM.
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03-31-2013, 08:40 PM
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#5
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Senior Member
Join Date: Jan 2011
Location: Canada
Posts: 729
S/C/G: 96/83.2/75
Height: 5'7"/170cm
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I would like to join as well. As of last week I started my 'reintroduce exercise to my life' plan. My goal is to do C25K 12x, Pedaling 8x, Arms & Abs 8x, and Legs & Butt 8x.
April 1- C25K (1/12), Arms & Abs (1/8)
April 2- Legs & Butt (1/8)
April 3- C25K (2/12)
April 4- Pedal 40 min (1/8), Arms & Abs (2/8)
April 5- C25K (3/13)
April 6- DAY OFF
April 7- UNPLANNED DAY OFF.
April 8
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Last edited by Changergirl; 04-07-2013 at 09:45 PM.
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03-31-2013, 08:49 PM
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#6
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Just watch me ...
Thread Starter
Join Date: Mar 2012
Location: New York
Posts: 763
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04-01-2013, 10:15 PM
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#7
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Up and at 'em...again!
Join Date: Mar 2011
Location: Smack dab in the middle, Newfoundland, Canada
Posts: 668
S/C/G: 203.4/170.4/140.0
Height: 5'0"
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April 1: Walked to work & home again (1 hour total); 50 crunches; 50 side crunches; 100 leg lifts
April 2:
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04-01-2013, 10:33 PM
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#8
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Junior Member
Join Date: Mar 2013
Posts: 11
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I'll join!
April 1 - 8am: Insanity (Fit Test, Speed & Agility, Relief; 1:30hrs) + 8pm: 30 minutes elliptical
April 2 - 8pm: 3x5 minute rounds of muay thai shadow boxing, TRX (chest/triceps), Tabata drills, 5x5 shadow boxing. About 1 hour & 30 minutes total.
April 3 - 15k walk/jog
April 4 - Weights (back, biceps)
April 5 - Muay Thai training (5x5 shadow boxing, 5x5 pads, 5x5 bag, 30 minutes stretching)
April 6 - Weights (legs, shoulders), Insanity Speed & Agility
April 7 - 15k walk/jog
April 8 - off
April 9 - Muay Thai training (5x5 shadow boxing, 5x5 pads, 5x5 bag, 30 minutes stretching), 30 minutes elliptical
April 10 - Weights (back, chest), Insanity Speed & Agility
April 11
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Last edited by Cynder; 04-10-2013 at 01:30 PM.
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04-02-2013, 03:23 AM
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#9
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Slowly Shrinking..
Join Date: Apr 2013
Location: Christchurch, New Zealand
Posts: 12
S/C/G: 111/105/70
Height: 158cm
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I'd like to join in too (Im in new zealand so already the 2/4)
April 1 - 30 mins of Wii Fit
April 2 - 1 hour and 15 min walk. 
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04-02-2013, 07:34 AM
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#10
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Member
Join Date: Feb 2013
Posts: 53
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I'm in!
April 1: C25K week 3, day 2
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04-02-2013, 07:38 AM
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#11
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Just watch me ...
Thread Starter
Join Date: Mar 2012
Location: New York
Posts: 763
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Good morning everyone...and
Welcome
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04-02-2013, 08:11 PM
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#12
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Senior Member
Join Date: Apr 2012
Location: Seattle
Posts: 133
S/C/G: 200/200/135
Height: 5'6"
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Hi, everyone! Looks like you have all gotten off to a great start this month. I'd love to join this challenge.
April 1: Walked 3.2 miles
(Really enjoyed it, it was a beautiful afternoon & the walk seemed to go by fast.)
April 2: Walked 3.2 miles
(So didn't want to go on a walk but my fiance talked me into it & I'm glad I did. Been walking this distance most days for about a week now & kind of feel like I should be doing more at this point, but hard to motivate myself to kick it up a notch ...)
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04-02-2013, 08:32 PM
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#13
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Up and at 'em...again!
Join Date: Mar 2011
Location: Smack dab in the middle, Newfoundland, Canada
Posts: 668
S/C/G: 203.4/170.4/140.0
Height: 5'0"
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April 1: Walked to work & home again (1 hour total); 50 crunches; 50 side crunches; 100 leg lifts
April 2: 1 hour walk, 20 minutes on the stairmaster....and W1D1 of C25K! (I felt like a million bucks when I was done!  )
April 3:
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04-02-2013, 10:50 PM
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#14
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waisting away
Join Date: Oct 2008
Location: Orlando
Posts: 893
S/C/G: Too Much/Getting There/Healthy
Height: 5' 8"
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I'll join.
April 2: 3 mi run
April 3: 2.5 mi run
Last edited by gatorgirl6; 04-03-2013 at 10:20 PM.
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04-03-2013, 01:51 AM
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#15
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Senior Member
Join Date: Jan 2012
Location: SFBA
Posts: 150
S/C/G: 165/ticker/120
Height: 5'3''
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I am in.
April 1: 30 min walk. No exercises because I was on IF
April 2: 30 min walk up/downstairs (12 story building).
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