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Old 04-03-2013, 02:08 PM   #43
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Join Date: Mar 2011
Posts: 693

S/C/G: 164/--/--

Height: 5'7"


Originally Posted by veggiedaze View Post
Surfergirl - I think you have the wrong idea with me. I do maintain a desirable weight but I ALWAYS DIET. And I am miserable and have an eating disorder which is binging. I would not have believed I could stay at a desirable weight without dieting if it weren't for my twin sister who mainains an even lower weight and does not diet. I would have just said, some people can maintain a low weight without dieting but not me, I have to diet becuase of my genes or whatever other excuse. But I cannot use genes as an excuse. My twin has the same genes. She was just like me before, constantly dieting to maintain her thin frame. She gave it up though and decided to accept if that meant weighing more. And she did weigh more at first but slowly it came off. And by slowly I mean really really slowing. not the instant gratification of seeing the scale go down continually as it does with dieting until we are derailed by binging. she gave up the fear. I am working on that.

Also surfergirl, when you gained weight you got scared and didn't like the weight gain and so panicked and went back to dieting. If you had been more patient with yourself, not stressed about the weight gain, and worked through some other things maybe you would have lost weight again. I think the automatic response to diet as soon as we see weight creeping up does not allow us to really get to the root of things. Also I think to get over dieting we must accept weight flucuations without panicking. You viewed gaining weight back as evidence that not dieting doesn't work. Whereas you could have viewed the weight gain as part of the process.
I see. I think maybe you are right. But i just can't let myself get to 165 (although i'm really close to that anyway). If it were just 10-15 pounds above my ideal weight...sure i'd be fine with that. But at 5'7," i think my DREAM ideal weight would be 135 (though i never expect to get to that)...and to settle for being 165 is just not ok.
Trying Intuitive Eating! Want to be happier and have a healthy relationship with food
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