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Old 04-02-2013, 03:45 PM   #23
Senior Member
Join Date: Mar 2013
Location: Canada
Posts: 267

S/C/G: 113/117/110-120

Height: 5'5"


Also a quick question for krampus. I'm not seeing that Leangains is not a diet. I mean it seems to be something flexible with different protocols, but it encorporates IF, talks about calories and macros etc. And it advocates no breakfast which you seem to practice. Don't these seem like preplanned rules? I have done things like this with intermittant fasting. It seemed like just another way of dieting though and I still binged. Why not have breakfast if you are hungry for it and don't if you are not? I am just wondering how something preplanned is not a diet.
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