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Old 04-02-2013, 09:54 AM   #3
saef
Girl Gone Strong
 
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Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,799

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"

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Monday, April Fools' Day

15 minutes elliptical, resistance at a steady 10, backward
30 minutes training session doing three kinds of pullups, lat raises, stuff for obliques, leg lifts
60 minutes back on the elliptical, random intervals, resistance at nine, alternating backward and forward
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