OOH! Look at all the new friends! So glad to see you all here.
Tubo, looks like you are doing it right, girl. Work your way back up and don't overdo!
Mantuagirl, yes, I have had great success with these workouts. I've had a fusion of my cervical spine and a lower back surgery, too. Mine were long ago, but I am VERY careful with my neck. None of Leslies videos use more than 3 pound weights, at least the ones that I have. If you've been cleared for low-impact workouts, I HIGHLY suggest any of her DVDs. Even the ones where she pumps up the action to hight impact for a short while are always introduced with the option to stay low impact. I have to stay low impact for my knees. You'll still get a great workout, though.
Hi
Carol!!
Atarxia, welcome!!