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Old 03-31-2013, 01:16 PM   #3
Join Date: Mar 2013
Location: Scotland.
Posts: 23

Height: 5'4


I'm aiming to weight myself once a week because otherwise I think I'll end up a bit obsessive and self-flagelating at the slightest fluctuation - and I can't take that everyday.

Thanks for the link. I was intending on having a framework with wiggle room for adjusting based on results (since losing weight affects how many cals you need anyway) so I was gonna keep track.

I've never heard of Harris-Benedict or Mifflin-St-Jeor. I see googling in my future.
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