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Old 03-31-2013, 12:47 PM   #1
Join Date: Mar 2013
Location: Scotland.
Posts: 23

Height: 5'4

Red face How many calories should I be eating.

I've been looking online, searching for a guideline on what I should be eating so that I can work out how many calories I should be aiming at a day to create a healthy, sustainable level of weight loss while not making me feel deprived (because as soon as I feel deprived it doesn't work). Only problem is I keep getting different numbers. Do any of you know a reliable, sensible source for this?
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