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Old 03-30-2013, 01:08 PM   #8
Staying the Same
krampus's Avatar
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5


Intuitive eating is certainly a challenge if you have never practiced "maintenance" portion control/calorie counting or have had disordered eating in the past - but I think almost anyone can learn it, while it will be more difficult for some than for others.

"Leangains" is a pretty detailed program that I don't totally follow, but the eating schedule is a good guideline for people who can go a while between meals/sleeping. I usually eat at 1-2 PM and then again whenever "dinnertime" happens (between 6:30-8 PM most days) and shoot for "healthy and filling but not uncomfortably stuffed" for both meals.
Push on some more!
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