Thread: Which oils?
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Old 03-29-2013, 11:34 AM   #10
Hang on little root!!
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Join Date: Dec 2011
Location: Iowa
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I'm confused about this too. I use EVOO for just about everything, but I should probably start using the coconut oil I've got sitting around when I cook up my eggs. Here's a nice website that compares the level of Omega FAs, Saturated fatty acids, Poly-and Mono-unsaturated fatty acids in various oils (, but it doesn't include coconut oil :-(

I've read that safflower oil is best for cooking, and virgin olive oil (or if you've got the money, high quality linseed oil) for cold preparations.

Omega-3 FAs are what you really want, and you have to pay big bucks to get them (linseed or flaxseed oil). I add chia seeds to my smoothie to get omega-3s since I HAAATE fish oil, and there have been some PCB/Dioxin contamination issues with fish oil and various gelatin products used as carriers in the pill.
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