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03-27-2013, 10:26 AM
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#1
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IP Start date 12/18/12
Thread Starter
Join Date: Dec 2012
Location: Austin, TX
Posts: 171
S/C/G: 228.4/171/165
Height: 5 ft 10 inches
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An Interesting stopping point convo
So, I was talking to my coach, who in my office happens to be the PA since I am doing this in my doctor's office, and she suggested to me that I might consider making my goal weight five pounds heavier than I had initially thought. This is based on how I'm looking. She expects me to lose a bit still on Phase II and wants me to ultimately end at a weight where I'm not looking boney (not my goal!) and that I can maintain without too much struggle.
The other good news is that everything that had gone wrong with my blood work right before I started IP and really prompted me to do this has now been fixed. I have really good blood work again. So, IP has really saved my life and I don't think thats an exaggeration.
What is your experience? Did you alter your Goal based on how you looked or stay with your original goal because that was what you started with?
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03-27-2013, 10:43 AM
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#2
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Restart 11/2012 at 153lbs
Join Date: Feb 2011
Location: Murrieta
Posts: 703
S/C/G: Hw194/Sw160/Cw120/gw125
Height: 5'2" on the dot!
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I wanted 125 because that is right around where I felt comfortable last time I lost weight. Once I reached it I actually thought a few more lbs would be good, just in case if I mess up I never go past goal. Have only been maintaining for a month and even though I thought close to 120 was unrealistic to stay at, it hasnt been. Would 5 lbs really affect maintainence? I am thinking you should wait until u reach 165 then reevaluate, u might decide its perfect for u or that 10 more is.
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03-27-2013, 10:47 AM
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#3
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Senior Member
Join Date: Feb 2011
Posts: 1,729
S/C/G: 177/145/145
Height: 5'8"
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Forget about the scale. When you get to a weight that feels right phase off.
If you try to get too low it is much more difficult to maintain.
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03-27-2013, 10:52 AM
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#4
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Quote:
Originally Posted by Momto2cs
Forget about the scale. When you get to a weight that feels right phase off.
If you try to get too low it is much more difficult to maintain.
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THIS.
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03-27-2013, 11:06 AM
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#5
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Senior Member
Join Date: Sep 2012
Location: Mississippi
Posts: 159
S/C/G: 275/ticker/195
Height: 5'10"
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I am 5'10" as well. My coach thinks I should be 195. I was thinking more around 175, but I told her I would get to 195 and then we could see how I feel. 160 I could never do though. I don't feel or look healthy much below 170. It is interesting convo though. I have no idea what I am going to do. LOL
Last edited by dawn again; 03-27-2013 at 11:06 AM.
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03-27-2013, 11:14 AM
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#6
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Senior Member
Join Date: May 2011
Location: Saskatchewan, Canada
Posts: 1,468
S/C/G: 305/163/165
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Quote:
Originally Posted by Momto2cs
Forget about the scale. When you get to a weight that feels right phase off.
If you try to get too low it is much more difficult to maintain.
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agreed!
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03-27-2013, 11:18 AM
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#7
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Reboot Jan 2018
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 394
Height: 5'7"
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I agree with the others that you should stop where you feel comfortable. I initially wanted to set my goal as 160 as that's where I thought I could maintain but decided on 150. I've been debating for a bit when to stop as I'm happy with the way I look now. I will be going to phase 2 on Friday (I see my coach tomorrow) and will start phasing off. I'm almost at the goal weight I set now anyhow.
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03-27-2013, 11:31 AM
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#8
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IP Start date 12/18/12
Thread Starter
Join Date: Dec 2012
Location: Austin, TX
Posts: 171
S/C/G: 228.4/171/165
Height: 5 ft 10 inches
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Thank you guys. I hadn't been thinking about altering things but I do want to be able to maintain this.
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03-27-2013, 11:42 AM
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#9
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Senior Member
Join Date: Jul 2010
Posts: 264
S/C/G: 214/183/160
Height: 5'8"
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Quote:
Originally Posted by Cheekyskeeter
I agree with the others that you should stop where you feel comfortable. I initially wanted to set my goal as 160 as that's where I thought I could maintain but decided on 150. I've been debating for a bit when to stop as I'm happy with the way I look now. I will be going to phase 2 on Friday (I see my coach tomorrow) and will start phasing off. I'm almost at the goal weight I set now anyhow.
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Congratulations on moving to Phase 2. You have done so well!
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03-27-2013, 11:48 AM
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#10
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Member
Join Date: Feb 2013
Location: Pickering Canada
Posts: 45
S/C/G: 257/200/190(?)
Height: 5'10"
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I have been going through this very thought process over the past few weeks. I have not really given up on my initial goal (190) but decided to start phasing out at about 205 lbs. I think I will get to 190 eventually, but more gradually and through a combination of the maintenance diet and regular exercise.
I am sure that everyone is different. I know that moving on from phase 1 when I did was the right decision for me.
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03-27-2013, 11:51 AM
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#11
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Age has a lot to do with this decision too. As we get older the weight goes from the face and not from the middle.
A weight that looked fantastic at 30 can look haggard at 55+.Also as we get older it takes far fewer calories to maintain. So a low weight plus being older is very difficult to maintain.
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03-27-2013, 11:53 AM
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#12
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Senior Member
Join Date: Nov 2012
Location: So. Cal.
Posts: 286
S/C/G: 186.6/126.8/125
Height: 5'5"
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I've been going through this though process also. I'm now only 3 lbs from my original goal weight of 140 lbs, but my body doesn't look like I want it to. Therefore, i'm seriously considering changing my goal weight to 130 and see how I look when I get close to that.
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03-27-2013, 11:58 AM
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#13
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Claim it ,Achieve it!
Join Date: Nov 2012
Location: Illinois
Posts: 712
S/C/G: 212/104.2/120
Height: 5'2"
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I think we all need to do what makes us most comfortable and what we can live ..that causes us the least amount of stress and unhappiness.
Everyone has a different idea of what is success for them...as long as you are not feeling turmoil in your life from your decisions ...go with your Gut....that has always rule me in life!
Good Luck, Roo2
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03-27-2013, 12:05 PM
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#14
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Fresh start
Join Date: Nov 2010
Location: Washington State
Posts: 270
Height: 5'8"
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I think is a matter of how I feel, how my labs are, my doctor opinions matter to me a lot too, then I would make my decision. I've seen some people going down as far as they could because they were doing this by the scale, but honestly the look so crappy, and unhealthy.
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03-27-2013, 12:26 PM
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#15
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Started IP Feb 19, 2013
Join Date: Mar 2013
Location: Leduc, Alberta, Canada
Posts: 132
Height: 5'5"
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I posted about this very thing this morning on the chat thread. I had my WI yesterday. Right now I sit at 169 and I fit comfortably in size 9/10, which was my main goal from the start.
Quote:
I have been thinking about my goal weight and may have to revise. In order to reach it I still have almost 20 pounds to lose, that would take me down 2 more sizes to size 5/6. I can't be that thin, I am not built that way. I am thinking instead of 150, I will raise that to 155 and that will still give me a buffer for phasing off. If I settle at 160, I will be happy. I am 5'5" with a med-large bone structure.
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