|
03-25-2013, 09:36 PM
|
#1
|
Member
Thread Starter
Join Date: Mar 2013
Location: Massachusetts
Posts: 38
S/C/G: 171/163/120
Height: 5'1"
|
Metallic taste! help!
Hi all,
This is my third week into IP and since morning I have this metallic taste in my mouth and it just doesnt want to go away. I know this is related to Ketosis but I am wondering am I in Ketosis now after 2 weeks?! I am making sure my carb count is below 40 and protein about 80-85.
Should I just get used to the taste or is there a remedy?
thanks!!
|
|
|
03-25-2013, 10:12 PM
|
#2
|
Senior Member
Join Date: Jan 2013
Location: Canada
Posts: 274
S/C/G: 216/209.6/180
Height: 5'9
|
Sounds like ketosis to me. Yes you can get a metallic taste it is a common symptom. I don't know how you can get rid of it Try gum without aspartame and extra bruhing maybe. If you are following the plan you could have been in ketosis within days after starting, after two weeks I would say you have been there awhile.
|
|
|
03-25-2013, 10:58 PM
|
#3
|
Fresh start
Join Date: Nov 2010
Location: Washington State
Posts: 270
Height: 5'8"
|
Quote:
Originally Posted by Pixie111
Hi all,
This is my third week into IP and since morning I have this metallic taste in my mouth and it just doesnt want to go away. I know this is related to Ketosis but I am wondering am I in Ketosis now after 2 weeks?! I am making sure my carb count is below 40 and protein about 80-85.
Should I just get used to the taste or is there a remedy?
thanks!!
|
It seems you are in ketosis.
In another note, I've never been told to count carbs or protein... Are you on Alternatives?
Last edited by foreveryoung; 03-25-2013 at 10:59 PM.
|
|
|
03-25-2013, 11:06 PM
|
#4
|
Member
Thread Starter
Join Date: Mar 2013
Location: Massachusetts
Posts: 38
S/C/G: 171/163/120
Height: 5'1"
|
Thanks for the replies
No I am not on the alternatives. I just have a habit of logging in food and thought it'd be help if I state the carbs count.
I was just curious as to why this is happening now when I started this diet 3 weeks ago.
|
|
|
03-25-2013, 11:08 PM
|
#5
|
Senior Member
Join Date: May 2011
Location: Saskatchewan, Canada
Posts: 1,468
S/C/G: 305/163/165
|
It's just a symptom, mine came and left a few times. Friends told me my breathe didn't stink but it tasted like metal...helped me get my water in thou! Couldn't ever find something to make it go away, sorry!
|
|
|
03-26-2013, 12:37 AM
|
#6
|
PCOS. Started IP 3/8/13
Join Date: Feb 2013
Location: IL
Posts: 123
S/C/G: 285/247.1/165
Height: 5'7"
|
I had the metallic taste in week 2 and then it disappeared. I didn't do anything special for it to go away. I do use Listerine breath strips (the only "mint" approved by my Dr) to help reduce any bad breath. I can't always tell if I have it, so I just assume I do (from ketosis) to be on the safe side.
Last edited by rubygirl05; 03-26-2013 at 12:37 AM.
|
|
|
03-26-2013, 05:04 AM
|
#7
|
Member
Join Date: Feb 2013
Location: Illinois
Posts: 30
S/C/G: HW207/SWIP190/CW134.6/GW138
Height: 5'4"
|
I had this too, and it felt to me like my saliva burned. It was strong for about 3 days, then it gradually started going away...took maybe a week to get back to normal. I found tap water made it worse, so I used bottled more. Aside from that, I didn't find anything that made it better, but just know, it'll pass.
|
|
|
03-26-2013, 07:21 AM
|
#8
|
Senior Member
Join Date: Oct 2010
Location: Portland, OR
Posts: 348
S/C/G: 219/141/130
Height: 5'1''
|
Quote:
Originally Posted by Thirteen
I had this too, and it felt to me like my saliva burned. It was strong for about 3 days, then it gradually started going away...took maybe a week to get back to normal. I found tap water made it worse, so I used bottled more. Aside from that, I didn't find anything that made it better, but just know, it'll pass.
|
I too switched to bottled water at the point I started to taste metal. Do you live near a Whole Foods? They have 50oz electrolyte waters (365 brand) for like $1.50 each, which is cheaper than most. It was the only water I could drink without a sense of yuck during the metallic phase. This is what led to me overusing Mio/Dasani drops. Like the previous poster said, nothing I could do got rid of it. Try to look at it as a positive and know that it will pass
|
|
|
03-26-2013, 09:46 AM
|
#9
|
Senior Member
Join Date: Mar 2013
Location: Massachusetts
Posts: 126
S/C/G: 178/start IP 159.8/134.8/130
Height: 5'3"
|
I'm in week 2 and have had the metal taste for a few days. Like someone else said , it just makes me drink more water which is a good thing!
|
|
|
03-26-2013, 12:14 PM
|
#10
|
Member
Join Date: Mar 2013
Location: Ontario, Canada
Posts: 97
S/C/G: 160/130/135
Height: 5'1
|
I had the taste for a few weeks when I started, it's awful, but for me, it has now gone away. Either that or I'm just used to it now and don't even notice. Hang in there, it will get better
|
|
|
03-26-2013, 02:30 PM
|
#11
|
Member
Join Date: Feb 2013
Location: Pickering Canada
Posts: 45
S/C/G: 257/200/190(?)
Height: 5'10"
|
There are some sugar free gums that are sweetened with Xylitol. I have used those in a pinch, but also keep a toothbrush and toothpaste at my desk.
|
|
|
03-26-2013, 10:42 PM
|
#12
|
Started IP on 10/2/2012
Join Date: Sep 2012
Location: California
Posts: 70
S/C/G: 166.2/108/105
Height: 5'2.5"
|
I have found that chlorophyll does the trick.
|
|
|
06-25-2013, 12:51 PM
|
#13
|
Started IP 6/21/2013
Join Date: Jun 2013
Location: Maryland
Posts: 142
S/C/G: 246/219/165
Height: 5'6"
|
Thank goodness for this board! I thought I was going crazy today when first my water, then my RTD shake, and then my cucumbers all tasted increasingly of metal. Yuck! Not a fan of this side effect at all!
So when do I get the good ones... like great energy, the urge to organize/clean (which another thread mentioned) and feeling great? lol. I am definitely ready for those!
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 07:36 AM.
|