Thread: Salads...again
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Old 03-23-2013, 09:51 PM   #3
joefla70's Avatar
Join Date: Aug 2012
Location: South Florida
Posts: 922

S/C/G: 405/249.5/281.5/220

Height: 6' 0"


What do you put in them now?

My typical salad consists of the spring mix blend of lettuces. I add cucumber, red onion, green onion, cilantro, and a little bit of real bacon bits and Gorgonzola cheese. My dressing is either Ken's Northern Italian Lite or a balsamic vinaigrette. Sometimes I will add some heart of palm. The Gorgonzola gives it a lot of flavor, and a little goes a long way because its so strong.

Started out at 405.5 on 7/31/12. Then lost 156 lbs to get down to 249.5 by 7/31/13. In the past year I have put back on over 40 pounds and reached a high of 291.5. But I have recommitted myself and quickly took off ten pounds by 7/31/14. I am now trying to take off the weight I put back on, and then lose the rest of the weight I was originally trying to lose. ---- Starting weight / Low weight / Current Weight / Goal Weight
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