Thread: Which oils?
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Old 03-23-2013, 03:22 PM   #4
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Join Date: May 2008
Location: Iowa
Posts: 153

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Height: 5'5


I cook mostly with coconut oil now. I like the flavor it gives most foods and it keeps chicken moist. It is also suitable for cooking at med-high heat. I read from a few sources, that olive oil tends to oxidize when you cook with it, so I save it for dressing salads or vegetables and not so much for cooking. I also mix coconut oil, olive oil, and egg yolk for a hair mask that makes my hair really shiny and soft.
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