View Single Post
Old 03-22-2013, 06:39 AM   #43
natamars
Hopeful Member
 
natamars's Avatar
 
Join Date: Oct 2009
Location: Long Island
Posts: 990

S/C/G: 154/ticker/123

Height: 5'3"

Default

Thursday: 1625 calories, 25 min stairclimbing, 4 miles on readmill, 2.6 @ 5.8 mph plus warmup and cooldown

I'm up .2 for the week..not bad considering how up and down my calories were. Had to cut my run a little short since I was feeling pain in my middle and my heart rate was feeling really high.. was fine afterward though. I have to find a way to make the running happen 3x/week. Tomorrow DS has baseball practice in the morning so I'm planning to run around the grounds while he's practicing.

Will be off plan at the bowling party tonight, but will go right back to plan tomorrow morning.

mboo, happy birthday! We have all been there..just do the best you can during the dinners and try to stay on plan in between. And try to get some exercise in, that helps with mood too.

sum, double woo-hoo! You must be so happy!

jennifer, are you getting a shorter work week in exchnage for longer shifts?

luv, you sound great!

guac, nice loss! You're sounding stronger..I know you can meet your goal!
__________________
[url=http://www.TickerFactory.com/weight-loss/wozjbHe/]
natamars is offline   Reply With Quote