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Old 03-14-2013, 10:24 PM   #11
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Join Date: Mar 2013
Posts: 105

S/C/G: 202.4/161/145

Height: 5' 6"


Sorry, no alcohol during Ideal Protein.

But, if I am out, I like to get a club soda with a slice of lemon in it. Feels festive. No tonic water though...that has sugar in it. Some folks add Mio to their club soda, also. You can buy flavored 0/0/0 club soda for at home. Look for brands which are sodium free like La Croix (that's what I have locally).

Last edited by GreatLakes86; 03-14-2013 at 10:25 PM.
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