South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 03-11-2013, 12:50 PM   #1  
Senior Member
Thread Starter
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,566

S/C/G: 144/131/128

Height: 5' 4"

Default On Plan Thread 3/11 - 3/17

Menu sharing (and to help with accountability too!) here.

Phase 1.5 ... no grains.

B: spinach mushroom and feta crustless quiche
S: hummus and veggies
L: lentil sausage soup
D: black bean burger with leftover cauli cass
D: strawberries or cashews
TwynnB is offline  
Old 03-11-2013, 03:21 PM   #2  
Maryanna
 
pinkcandiez's Avatar
 
Join Date: Jul 2011
Posts: 129

S/C/G: 167/132/130

Height: 5'5.5"

Default

P1 (required after a food naughty trip to Spain hehe)

B: Cauliflower Chorizo egg omelette w/ cheese and coffee w/milk
S: 2 Mini Babybel Light
L: Chicken Salad
S: Two spicy bean veggie burgers
D: Stir fry w/ grilled chicken and salad

Exercise: 45 minutes Metafit and 45 minutes body pump
pinkcandiez is offline  
Old 03-11-2013, 04:17 PM   #3  
Member
 
harmonyBelle's Avatar
 
Join Date: Jul 2008
Location: Canada
Posts: 32

S/C/G: 182/176/135

Height: 5'4"

Default

Phase 1 (Day 2)

B: Eggs Florentine and cup of decaff w/ half n' half
S: Elk stick
L: 2 Elk sticks
D: Leftover Turkey Divan & caesar salad

Exercise: 45 min. walk; 15 min yoga

Edit: I guess I was overly ambitious; I had hoped to get in a 20 min. strength training session after my walk but instead I ended up running some unanticipated errands this afteroon, which also explains my grab & go lunch, as well as the alteration in my dinner plans. Such is life.

Last edited by harmonyBelle; 03-12-2013 at 01:00 AM. Reason: Change of plans
harmonyBelle is offline  
Old 03-11-2013, 05:38 PM   #4  
Member
 
Michaloula's Avatar
 
Join Date: Mar 2013
Location: Arizona
Posts: 73

S/C/G: 206/see ticker/125

Height: 5'2"

Default

P1/D1

Breakfast: veggie/egg muffin
Snack: chicken salad, jicama
Lunch: cottage cheese, cukes
Snack: celery sticks, almond butter
Dinner: Mexican chicken, salad


Water: 1 liter
Exercise:
Michaloula is offline  
Old 03-11-2013, 11:44 PM   #5  
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

Mondays = day off (I sleep in when I dont have to work, hence the snack instead of actual breakfast)

Greek Yogurt w/ vanilla

Celery w/ pb
Glass of milk

Deli ham roll ups
Tangerine

Scrambled eggs (2 eggs)
Broccoli (a Mountain of)
Glass of skim milk

RF Cheddar & Cucumber slices
RiverGirl is offline  
Old 03-12-2013, 07:53 AM   #6  
Senior Member
 
jandaman's Avatar
 
Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552

S/C/G: 241/232/165

Height: 5.7

Default

hey! i was MIA for a while..off the grid hiking, then the off plan big birthday madness and now i am down with the flu. again. it's continuous grippe season in good ole super cold and snowy Germany

P1.5 (experimenting with whole grains & fruit)
B:scrambled eggs w/cinnamon&dates
S: apple w/rf cheese
Lrobably the chili i'm making now (with rf mozz)
S: apple w/rf cheese
D: fish filet w/bellpeppers&tomato (unfortunately not fresh, but healthy convenience food)

Last edited by jandaman; 03-13-2013 at 10:55 AM. Reason: addendum
jandaman is offline  
Old 03-12-2013, 08:31 AM   #7  
Senior Member
Thread Starter
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,566

S/C/G: 144/131/128

Height: 5' 4"

Default

Well, discovered by reading labels that the black bean burger (sam's) has rice in it, but that's okay...not enough for problems, and still ate well.

B: spinach, mushroom and feta crustless quiche
S: hummus and veggies
L: lentil and sausage soup
S: cheese stick
D: mexican cass
TwynnB is offline  
Old 03-12-2013, 11:36 AM   #8  
Member
 
harmonyBelle's Avatar
 
Join Date: Jul 2008
Location: Canada
Posts: 32

S/C/G: 182/176/135

Height: 5'4"

Default

Phase 1 (Day 3)

B: Chia & hemp pudding, eggs Florentine
S: 5 macadamias
L: Pork stir fry with shredded lettuce, cucumber, beansprouts; Vietnamese coffee
S: 7 pecans, 2 Elk sticks
D: Skipped it, wasn't feeling well

Exercise: 1 hr yoga class

Last edited by harmonyBelle; 03-16-2013 at 10:30 PM. Reason: spelling correction
harmonyBelle is offline  
Old 03-12-2013, 11:45 AM   #9  
Maryanna
 
pinkcandiez's Avatar
 
Join Date: Jul 2011
Posts: 129

S/C/G: 167/132/130

Height: 5'5.5"

Default

P1 D2

B: Caulflower and chorizo egg omelette w cheese and coffee w. milk
L: Chicken Salad
S1: Half a spicy bean buger
S2: Plain Greek yogurt w. strawberry protein powder, almonds, flax and psyllium husk
D: Pork with steamed veggies

Exercise: 45 mins HIIT and 45 mins zumba
pinkcandiez is offline  
Old 03-12-2013, 11:23 PM   #10  
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk

Cheese string
Tangerine
Deli ham roll up
Cucumber slices

Yogurt flavoured w/ crystal light

Meatballs (homemade, no bread crumbs) in NSA marinara, w/ parm.
Salad w/ romaine, red oniom, cucumber, tangerine pieces, pecans & vinegarette.
Glass of skim milk.

Cherry tomatoes & Cheese string

***Didnt notice until I typed this out, had a lot of fruit today, along with alot of dairy.... must watch this***
RiverGirl is offline  
Old 03-13-2013, 07:09 AM   #11  
Senior Member
Thread Starter
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,566

S/C/G: 144/131/128

Height: 5' 4"

Default

B: crustless quiche (I still love it!)
S: hummus and veggies
L: sausage and lentil soup (still love this too!)
S: cheese stick?
D: roasted chicken, leftover greens and cauli cass, green beans, deviled eggs

I really like making a big pot of soup at the beginning of the week (and the quiche), and then having it all week long!
TwynnB is offline  
Old 03-13-2013, 10:24 AM   #12  
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626

S/C/G: 289/T/190

Height: 5' 7.5"

Default

Ph 2

B: oatmeal with agave, frozen blueberries and 3 chopped walnuts with coffee
S: cucumber and hummus, v8
L: leftover Taco Bake and salsa
D: Middle Eastern beef with yogurt and Naan (WW)
D: SF Jello
jenne1017 is offline  
Old 03-13-2013, 10:58 AM   #13  
Senior Member
 
jandaman's Avatar
 
Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552

S/C/G: 241/232/165

Height: 5.7

Default

P2
B: oatmeal w/flaxseeds&grated apple, 1 soft-boiled egg
(fell asleep after brekky..woke up around 2:30..ravenous)
L: chili w rf mozz
D: homemade chicken soup w/slice of wg bread ham&rf cheese
De: apple w/npb

Last edited by jandaman; 03-13-2013 at 04:30 PM. Reason: addendum
jandaman is offline  
Old 03-13-2013, 05:37 PM   #14  
Member
 
harmonyBelle's Avatar
 
Join Date: Jul 2008
Location: Canada
Posts: 32

S/C/G: 182/176/135

Height: 5'4"

Default

Phase 1 (Day 4)

B: Chia & hemp pudding
L: Eggs Florentine, 2 strips bacon, coffee w/ 2 Tbsp half n' half
S: Elk Stick, cucumber & red pepper strips
D: Taco Bake & salad

Exercise: We shall see. Since it's a nice day, I'm planning on a walk.
harmonyBelle is offline  
Old 03-14-2013, 12:28 AM   #15  
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk

Veggie Soup
Cheese string
Tangerine

Pudding

Chicken Caeser Salad w/ romaine, tomato, cucumber, red onion & Renees garlic lovers dressing
Glass of skim milk

Celery w/ ranch (if I get the munchies)
RiverGirl is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
On Plan Thread: 2/11-2/17 jenne1017 South Beach Diet 22 02-17-2013 03:55 PM
On Plan thread 3/27-4/2 CyndiM South Beach Diet 104 04-03-2011 07:11 AM
The On-Plan Thread for week of 1/11-1/17 Mmckellen South Beach Diet 72 01-17-2010 02:41 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:10 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.