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03-11-2013, 12:50 PM
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#1
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Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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On Plan Thread 3/11 - 3/17
Menu sharing (and to help with accountability too!) here.
Phase 1.5 ... no grains.
B: spinach mushroom and feta crustless quiche
S: hummus and veggies
L: lentil sausage soup
D: black bean burger with leftover cauli cass
D: strawberries or cashews
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03-11-2013, 03:21 PM
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#2
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Maryanna
Join Date: Jul 2011
Posts: 129
S/C/G: 167/132/130
Height: 5'5.5"
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P1 (required after a food naughty trip to Spain hehe)
B: Cauliflower Chorizo egg omelette w/ cheese and coffee w/milk
S: 2 Mini Babybel Light
L: Chicken Salad
S: Two spicy bean veggie burgers
D: Stir fry w/ grilled chicken and salad
Exercise: 45 minutes Metafit and 45 minutes body pump
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03-11-2013, 04:17 PM
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#3
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Member
Join Date: Jul 2008
Location: Canada
Posts: 32
S/C/G: 182/176/135
Height: 5'4"
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Phase 1 (Day 2)
B: Eggs Florentine and cup of decaff w/ half n' half
S: Elk stick
L: 2 Elk sticks
D: Leftover Turkey Divan & caesar salad
Exercise: 45 min. walk; 15 min yoga
Edit: I guess I was overly ambitious; I had hoped to get in a 20 min. strength training session after my walk but instead I ended up running some unanticipated errands this afteroon, which also explains my grab & go lunch, as well as the alteration in my dinner plans. Such is life.
Last edited by harmonyBelle; 03-12-2013 at 01:00 AM.
Reason: Change of plans
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03-11-2013, 05:38 PM
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#4
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Member
Join Date: Mar 2013
Location: Arizona
Posts: 73
S/C/G: 206/see ticker/125
Height: 5'2"
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P1/D1
Breakfast: veggie/egg muffin
Snack: chicken salad, jicama
Lunch: cottage cheese, cukes
Snack: celery sticks, almond butter
Dinner: Mexican chicken, salad
Water: 1 liter
Exercise:
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03-11-2013, 11:44 PM
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#5
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (fruit, no grain)
Mondays = day off (I sleep in when I dont have to work, hence the snack instead of actual breakfast)
Greek Yogurt w/ vanilla
Celery w/ pb
Glass of milk
Deli ham roll ups
Tangerine
Scrambled eggs (2 eggs)
Broccoli (a Mountain of)
Glass of skim milk
RF Cheddar & Cucumber slices
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03-12-2013, 07:53 AM
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#6
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Senior Member
Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552
S/C/G: 241/232/165
Height: 5.7
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hey! i was MIA for a while..off the grid hiking, then the off plan big birthday madness and now i am down with the flu. again. it's continuous grippe season in good ole super cold and snowy Germany
P1.5 (experimenting with whole grains & fruit)
B:scrambled eggs w/cinnamon&dates
S: apple w/rf cheese
L robably the chili i'm making now (with rf mozz)
S: apple w/rf cheese
D: fish filet w/bellpeppers&tomato (unfortunately not fresh, but healthy convenience food)
Last edited by jandaman; 03-13-2013 at 10:55 AM.
Reason: addendum
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03-12-2013, 08:31 AM
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#7
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Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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Well, discovered by reading labels that the black bean burger (sam's) has rice in it, but that's okay...not enough for problems, and still ate well.
B: spinach, mushroom and feta crustless quiche
S: hummus and veggies
L: lentil and sausage soup
S: cheese stick
D: mexican cass
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03-12-2013, 11:36 AM
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#8
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Member
Join Date: Jul 2008
Location: Canada
Posts: 32
S/C/G: 182/176/135
Height: 5'4"
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Phase 1 (Day 3)
B: Chia & hemp pudding, eggs Florentine
S: 5 macadamias
L: Pork stir fry with shredded lettuce, cucumber, beansprouts; Vietnamese coffee
S: 7 pecans, 2 Elk sticks
D: Skipped it, wasn't feeling well
Exercise: 1 hr yoga class
Last edited by harmonyBelle; 03-16-2013 at 10:30 PM.
Reason: spelling correction
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03-12-2013, 11:45 AM
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#9
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Maryanna
Join Date: Jul 2011
Posts: 129
S/C/G: 167/132/130
Height: 5'5.5"
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P1 D2
B: Caulflower and chorizo egg omelette w cheese and coffee w. milk
L: Chicken Salad
S1: Half a spicy bean buger
S2: Plain Greek yogurt w. strawberry protein powder, almonds, flax and psyllium husk
D: Pork with steamed veggies
Exercise: 45 mins HIIT and 45 mins zumba
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03-12-2013, 11:23 PM
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#10
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (fruit, no grain)
Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk
Cheese string
Tangerine
Deli ham roll up
Cucumber slices
Yogurt flavoured w/ crystal light
Meatballs (homemade, no bread crumbs) in NSA marinara, w/ parm.
Salad w/ romaine, red oniom, cucumber, tangerine pieces, pecans & vinegarette.
Glass of skim milk.
Cherry tomatoes & Cheese string
***Didnt notice until I typed this out, had a lot of fruit today, along with alot of dairy.... must watch this***
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03-13-2013, 07:09 AM
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#11
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Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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B: crustless quiche (I still love it!)
S: hummus and veggies
L: sausage and lentil soup (still love this too!)
S: cheese stick?
D: roasted chicken, leftover greens and cauli cass, green beans, deviled eggs
I really like making a big pot of soup at the beginning of the week (and the quiche), and then having it all week long!
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03-13-2013, 10:24 AM
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#12
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph 2
B: oatmeal with agave, frozen blueberries and 3 chopped walnuts with coffee
S: cucumber and hummus, v8
L: leftover Taco Bake and salsa
D: Middle Eastern beef with yogurt and Naan (WW)
D: SF Jello
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03-13-2013, 10:58 AM
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#13
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Senior Member
Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552
S/C/G: 241/232/165
Height: 5.7
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P2
B: oatmeal w/flaxseeds&grated apple, 1 soft-boiled egg
(fell asleep after brekky..woke up around 2:30..ravenous)
L: chili w rf mozz
D: homemade chicken soup w/slice of wg bread ham&rf cheese
De: apple w/npb
Last edited by jandaman; 03-13-2013 at 04:30 PM.
Reason: addendum
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03-13-2013, 05:37 PM
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#14
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Member
Join Date: Jul 2008
Location: Canada
Posts: 32
S/C/G: 182/176/135
Height: 5'4"
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Phase 1 (Day 4)
B: Chia & hemp pudding
L: Eggs Florentine, 2 strips bacon, coffee w/ 2 Tbsp half n' half
S: Elk Stick, cucumber & red pepper strips
D: Taco Bake & salad
Exercise: We shall see. Since it's a nice day, I'm planning on a walk.
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03-14-2013, 12:28 AM
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#15
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (fruit, no grain)
Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk
Veggie Soup
Cheese string
Tangerine
Pudding
Chicken Caeser Salad w/ romaine, tomato, cucumber, red onion & Renees garlic lovers dressing
Glass of skim milk
Celery w/ ranch (if I get the munchies)
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