Thread: 17 day diet
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Old 03-06-2013, 01:20 PM   #2
Junior Member
Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 14

S/C/G: 225/217/150

Height: 5'7''


I don't have much experience with the 17 day diet- it looks a little gimmicky to me. I have been very successful with watching my carb and alcohol. When I keep my carb intake to fewer than 50 grams a day, I lose. I'm basically on a modified atkins/south beach plan, though I have not followed either book exactly how they would have me do it.

I am curious though, what happened with you and Atkins? I have considered trying Atkins or Southbeach strictly to see what kind of results I get, but I want to hear your story first!
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