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Old 03-01-2013, 09:20 PM   #7
DoingitDeb's Avatar
Join Date: Feb 2013
Location: Delightful Denver
Posts: 45

S/C/G: 222/192/165

Height: 5'9"


This forum is great! Today was Day 1 for far so good. I did have a bit of a headache this afternoon, but went away pretty quick as I remembered to drink, drink, drink my water. So for you expert losers here is what I consumed today...let me know how it could be better and/or what i did right.

Earl Grey Tea with 2 splenda and TBS of 2% milk
RTD Chocolate
2 c. Steamed veggies (went to a a restaurant)
Earl Grey Tea- 1 Splenda
RTD Strawbery-Bannana IP
7oz Roast Beef- made in a dutch oven in the oven
2c. Celery cooked with the roast beef
Earl Grey Tea- 3 splendas 1TBS 2% milk
RTD Chocolate

Thanks for any advice and being here for us newbies!
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