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Old 03-01-2013, 01:56 PM   #2
My2loseW8's Avatar
Join Date: Sep 2012
Location: Alaska
Posts: 76

S/C/G: 253/StartIP232.2/220.4/145

Height: 5'3"


Walmart and sometimes Costco have EAS ready to drink shakes. I believe it is the carb advantage. Others are talking about Quest bars. You may want to pop into the Alternatives thread to get other ideas. They talk about ordering online but also some available locally:
It will be ok, there are good options out there. I am sorry you have to stress about this on your first weigh in! I am sure it was great too!

below 213- that dreaded weight that I get stuck at!
206- lowest weight for last 10+ years
199- Onederland!! and exactly half way there for me!
172- 3\4 the way there!
160- OMG!
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