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Old 02-28-2013, 10:21 AM   #8
Started IP 7/9/12
ragdoll74's Avatar
Join Date: Jul 2012
Location: IL
Posts: 1,748

S/C/G: 224/135/133

Height: 5'5"


Everyone is different. Some people don't have big losses at all on the first couple week, and like you some don't have a loss at all on week 2.

You look like you are following the plan according to the phase 1 sheet, but I think most men actually do 4 packets. Check out the men on IP thread, and I'm sure you will get some great advice.

You should up your water for each cup of coffee you are drinking.
started maintenance 6/14/13
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