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Old 02-27-2013, 03:44 AM   #14
Junior Member
Join Date: Feb 2013
Posts: 10

S/C/G: 252

Height: 5'4


I never punish myself over having a treat. I would end up being so fed up if I did. I know that I need to treat myself sometimes, if I didn't I would probably end up going mad and eating my bodyweight in chocolate. I just think to myself that I'm allowed a treat maybe once a week, and then sometimes will do an extra long workout or extra long walk the next day. I always factor my treats into my calorie intake as well.
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