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Old 02-24-2013, 08:54 PM   #9
RavenWolf
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Join Date: Nov 2012
Location: The Peach State
Posts: 469

S/C/G: 229/see ticker/135

Height: 62 inches

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Do NOT beat yourself up over this! We all have hard times and over days. Tomorrow is a new day, just strive to stay within calories!

For me, when I want to go crazy on my eating, I drink a big glass of water and then head out and walk/run instead. By the time I am done, I no longer feel like overeating is worth cancelling out the effort I just put out.

Stay accountable, come here and read instead of eating. Go for a walk. Drink water. Whatever you do, DON'T QUIT! You can do this!
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