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Old 02-24-2013, 09:22 PM   #7
Cali Doll
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Join Date: Jul 2009
Posts: 840

S/C/G: 216/180.6/160

Height: 5'8"

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Brush yourself off and keep moving. Sometimes if I know the scale will reflect something bad (like if I'm retaining a lot of water), I don't weigh-in. As an emotional person and an extreme emotional eater, something like an increase on the scale can send me on an emotional swing and make me want to binge. You don't have to weigh-in to see the damage (if you don't think it'll do any good). But, you DO have to keep moving ahead. You stumbled, accept it and keep pressing forward.
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